The week was an unusually cool one for August, even in Minnesota. It gave us a taste for fall and it was rather delicious if I do say so myself. Days around 70F/21C and nights dipping down to 60F/15C or a few degrees cooler. It’s great for the humans but not so great for the hot weather veggies like tomatoes that just don’t want to get ripe in the cool. It warmed up a bit for the weekend but we had a cool front and storms last night and the cool will again stick around through the middle of the week. The State Fair starts on Thursday this week, however, and there are guaranteed at least a few hot days during its 10-day run.

The amaranth flowers are getting bigger and they are so pretty too. I’ll take a picture after they get a little bigger. The pumpkins are going crazy. The cantaloupe isn’t ripe yet but it is getting close. All of the different varieties of dried beans we are growing, black beans, cattle beans, cow peas (black-eyed peas) are looking great.

We picked a normal-sized zucchini from the garden, more lemon squash too and a few more yellow wax beans. There are some yellow beets that are almost ready to be pulled too.

Crabby apples for jelly

Crabby apples for jelly

Bookman is currently making our first ever attempt at crabapple jelly. We’ve got the apples cut up and simmering and the house smells delicious. They get cooked for a while and then left to drain their pectin-filled juices through cheesecloth into a bowl. Then the apple mash goes on the compost bin and we work with the juice to make the jelly. If all goes well I will have a photo of a jar or two of pretty jelly to share next week. Wish us luck!

On the chicken front, we are making some progress. The fence people are coming out this week to set the posts for the fence we are installing around the chicken garden. Yay! We’ve been waiting nearly all summer for the fence and now it is finally our turn. They will set the posts and then the following week come back and do the fencing. It will be good to finally have this done and no more contractors to deal with.

We did not receive the packet of information from the city regarding the permit process so Bookman called them Friday. He actually got to talk to someone in animal control, the department that does the permitting and all that instead of some admin person that doesn’t know anything. Unlike what Bookman had been told before, the animal control person said we can definitely start building our coop now and don’t need a permit for it at all. We don’t actually need the permit until next year when we are ready to get the chickens. That’s a good thing because the permit has to be renewed every January so we won’t have to pay for one now and then pay again in January.

So Bookman and I sat down earlier today and started figuring out what we need for lumber. Since neither of us has ever built anything before we are moving into new territory here. We have a plan for a coop like we are building but it is not the same size nor is it insulated for a cold climate or have a green roof. But the basic footprint is there. So we have to figure out how many 2x4s we need and how long and sizes of plywood and how big are sheets of plywood anyway? And what to do we have to do to build the rafters to support the weight of the green roof? And we only have a Honda Civic hybrid car, how are we going to get a load of lumber home? We are making progress but we still have quite a bit of figuring to do on the supplies. We haven’t even begun to consider nails and bolts and door hinges and screws and all that.

One very important thing we have decided on, the coop will be bright yellow with white trim.

When it comes to the actual building part, my Saturday biking buddy has offered to come and help us if we need it. So it’s good to know we have access to an extra pair of hands if necessary.

All I can really say at this point is that it is a good thing we are getting started on this now because we are going to need all the time we can get to build this coop!

Biking

We are three weeks away from the Jesse James fun ride Bookman and I are doing. We are both very much looking forward to it. Two weeks after the fun ride is my Gran Fondo race that is not a race.

Bike ride scenery: old flour mill ruins now an awesome museum

Bike ride scenery: old flour mill ruins now an awesome museum

My long ride on Saturday began in a nice and cool morning. It was humid but the constant wind that was blowing kept me from feeling the humidity. Of course for the entire outing I was riding into the wind or battling a cross-wind. Never once did I catch a break and get a tailwind. I told Bookman that it felt like I was riding uphill the whole ride which made the actual hills almost not even noticeable. Almost. Because riding uphill into the wind is something you notice a little bit. My average speed was slower than I wanted it to be but not as slow as I feared. All things considered, the constant effort was a good workout.

I need to take Astrid in for a tune up before the sponsored September rides. Her shifting has gotten a bit rough. I have tried to clean the chain and put fresh lube on it but it has not solved the problem of the gears not switching smoothly. Since I have not managed to take a bike maintenance class this summer I don’t know what else to do, thus time to call in a professional!

I am also thinking of getting a professional bike fitting. I have trouble with my feet going numb and have determined it is not my shoes. I am glad it is not my shoes, I would hate to have to buy new ones. The problem is my posture and how I am sitting on the bike. A professional fitting will do all sorts of analytics, figuring out the width of my sit bones, knee/ankle alignment, hip/pelvis rotation, etc. They will help me figure out my optimal riding posture and form and get everything just right and hopefully help me make my numb feet trouble go away.

In an effort to help my posture improve, because I have noticed my feet don’t start to go numb until I begin getting tired, I have added exercises to help strengthen my core muscles. This means planks and side planks and boat pose and bridges and a few other things. I should probably do crunches too but I hate crunches more than I hate planks and will avoid them as long as I possibly can. I feel like I have mentioned this before. Have I mentioned this before? I could go look but I am too lazy.

The core exercises are in addition to the free weights I do and I know it will help because the weights have helped improve my arm and shoulder strength so I don’t get a sore neck and shoulders like I did when I first began riding in the spring. I’ve been doing weights for several months now and I am just getting started on the core exercises so I expect it will take some time before I begin to notice much of a difference there. But then maybe not. I’ve been doing intervals twice a week for three weeks now and I have noticed a small improvement. Yay!

Now please excuse me while I go enjoy some dinner that includes basil pesto made from fresh-picked basil from my garden.

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