Health & Wellness

If you’re looking to change your perspective and open up your mind, then look no further than Brianna Wiest’s 101 Essays That Will Change the Way You Think. This insightful collection of essays tackles a variety of topics – from health and wellness to love and relationships – with fresh perspectives that will challenge everything [...]

In 12 Rules for Life, Jordan B. Peterson offers readers a unique and well-reasoned philosophy on how to better their lives. The book is not only an informative read but it’s also entertaining thanks to Dr. Peterson’s witty writing style. He covers topics such as self-improvement, relationships, meaning of life, and much more. If you’re [...]

This book is about how to use Acceptance and Commitment Therapy (ACT) to move on from negative personality traits and embrace self-compassion. Grace Davis provides a guide that offers step-by-step explanations of the ACT approach, case studies, and exercises for putting the theory into practice. For who is this book for ? This book is [...]

This book offers positive parenting strategies to help ADHD kids manage their emotions. Topics include anger management for parents, self-regulation, how to talk to kids and teens about ADHD and other disorders, as well as tips for fostering self-discipline in children with ADHD. For who is this book for ? This book is for parents [...]

This book is all about how computer science can be used to help make better human decisions. It covers a wide range of topics, from how algorithms can be used to optimize daily routines, to understanding the biases that influence our choices. The author provides plenty of real-world examples and case studies to illustrate his [...]

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

In Archetypes of Human Existence, John Mucai offers readers a new perspective on the experience of being human. The book provides an in-depth examination of the twelve archetypal energies that make up our existence, and explores how each one can be used to achieve optimal health and well-being. Drawing on both ancient wisdom and cutting-edge [...]

If you’re looking to learn the secrets of seduction, then look no further than this book by Robert Greene. Here, you’ll find all the information you need to become a master of this powerful form of persuasion. From understanding what turns people on to using flirtation and body language to get them into your bed, [...]

In “Atomic Habits,” James Clear offers a proven, step-by-step plan for creating good habits and breaking bad ones. Based on years of scientific research and behavioral psychology, the book lays out a framework that can be used to make any change in life permanent. Clear is the author of ” Atomic Habits. For who is [...]

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]

Jordan B. Peterson’s latest book is a follow-up to his international bestseller, “12 Rules for Life.” “Beyond Order” tackles 12 more rules for life, including making order out of chaos, thinking in terms of relationships rather than objects, and understanding the power of emotion. In typical Jordan B. Peterson fashion, each rule is explained with [...]

“Big Magic: Creative Living Beyond Fear” is an inspirational book by author Elizabeth Gilbert that encourages readers to pursue their creative passions. The book details Gilbert’s own journey as a writer, and offers advice on how to overcome any fear or self-doubt that may be holding you back from creating your best work. With humor [...]

This book is all about understanding how the brain and body work together to create well-behaved, resilient kids. It offers guidance on how to shift your focus from managing behavior to raising joyful children. The author, Mona Delahooke, is a pediatric occupational therapist who has over 25 years of experience helping families achieve success. For [...]

Braving the Wilderness is a book by Brené Brown about the quest for true belonging and the courage to stand alone. In it, Brown argues that emotional honesty is the key to both individual and collective thriving. She discusses how we can cultivate authentic connections with others, even in today’s highly digital world, and offers [...]

In Chasing Life, Dr. Sanjay Gupta explores cutting-edge discoveries that could help us age less today. From radical new theories on aging and the mechanisms of immortality to potential cures for some of our worst diseases, Dr. Gupta provides an exciting look at the latest advances in medical science—and how they might improve our lives [...]

Karl Taro Greenfeld’s riveting account of the SARS pandemic-the first great epidemic of the 21st century. China Syndrome is a real-life thriller following the outbreak of severe acute respiratory syndrome (SARS) from its earliest cases in southern China to its full international scope, telling the story of doctors and researchers on the front lines as [...]

Codependent No More is a self-help book written by Melody Beattie and published in 1986. The book focuses on codependency and how to break free from it. For who is this book for ? If you are someone who struggles with controlling and/or caretaking behaviors, then this book is for you.Codependent No More will help [...]

Come As You Are: Revised and Updated is a health & wellness book written by Emily Nagoski PhD. The book discusses the surprising new science that will transform your sex life, with a focus on helping readers understand their own physiology and arousal. For who is this book for ? This book is for anyone [...]

Do you want to be more charismatic? Do you want to know what the secret language of charisma is? Vanessa Van Edwards has written a book that will help readers do just that. Cues: Master the Secret Language of Charismatic Communication is all about teaching people how to communicate better with others in order to [...]

Dark Psychology is a comprehensive guide to understanding human behavior. It covers how to analyze people, spot manipulation and persuasion techniques, and read body language. The book also includes case studies of notorious figures in history who employed dark psychology tactics for personal gain. For who is this book for ? This book is for [...]

In her book, Dopamine Nation, Dr. Anna Lembke provides an insightful exploration of the dopamine-fueled society in which we live and how to find balance amid its many temptations. Drawing on scientific research as well as real world examples, she offers practical advice for achieving equilibrium amidst a lifestyle that often champions indulgence over moderation. [...]

Emotional Intelligence 2.0 is a revised and updated edition of the bestselling book on emotional intelligence. It offers new research, fresh insights, and expert advice on how to harness your emotions to achieve success in all areas of your life. Written by Travis Bradberry, one of the world’s leading experts on emotional intelligence, Emotional Intelligence [...]

This book is for any woman looking to lose weight quickly and naturally. You’ll learn powerful hypnosis techniques, psychology tips, meditation advice, motivation secrets, manifestation methods, mini habits tricks, and mindful eating strategies. With this information, you can create your own rapid weight loss journey! For who is this book for ? This book is [...]

Failures of State is the inside story of Britain’s battle with coronavirus. It provides a detailed account of how the virus has spread throughout the country and its efforts to contain it. The book also explores why the government failed to take preparedness measures that could have prevented many deaths and illnesses. For who is [...]

In his latest book, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Arthur C. Brooks offers readers a guide for thriving after age 50. Drawing on both scientific research and personal anecdotes from his own life journey, Brooks provides advice on how to find greater meaning in [...]

In Genius Foods, Max Lugavere tells you everything he’s learned about how to protect and enhance your intelligence for life. He shares the latest findings on nutrition and brain health and offers a program of foods and supplements to help readers achieve their optimal cognitive performance. Featuring recipes that are easy to follow and delicious [...]

Dipa Esther’s Guide to the Fast Lane offers a new perspective on nutrition and fasting. The book provides an in-depth look at how intermittent fasting – eating within certain windows of time each day – can promote better health and sustained weight loss. Drawing from personal experience, Dipa shares stories and advice that will help [...]

Happy Days is a self-help book by Gabrielle Bernstein that focuses on happiness and well-being. The book offers tips and advice for living a happier life, as well as recipes and exercises to promote better health. For who is this book for ? This book is for people who are looking to improve their happiness [...]

In her groundbreaking book, Hold Me Tight, Dr. Sue Johnson presents scientifically proven principles for creating and maintaining long-lasting love relationships. Based on the emotion regulation model of attachment theory, these seven conversations are designed to help couples understand each other’s emotional needs and build a stronger foundation for their relationship. With clarity and compassion, [...]

Homebirth is a comprehensive resource for pregnant women and their families who are considering giving birth at home. Author Kim Woodard Osterholzer draws on her own experience of having two home births, as well as the latest research in maternal health, to provide an authoritative guide to every aspect of this natural choice. This edition [...]

This book provides an in-depth look at the psychological process of self-creation, and offers advice on how to overcome past traumas in order to manifest a more fulfilling life. Dr. Nicole LePera delves into the different patterns that people tend to repeat throughout their lives, and explains how these can be healed through both individual [...]

How to Overcome Depression, Anxiety and Panic Attacks is a self-help book authored by Terry Burnett. The book offers practical advice on how to manage mood disorders such as depression, anxiety and panic attacks. It also provides readers with information on the various treatment options available for these conditions. For who is this book for [...]

Are you struggling under the weight of impossible expectations? Do you feel like you’re not good enough, smart enough, or pretty enough? Are perfectionism and self-doubt eating away at your confidence and joy? If so, Brené Brown can help. I Thought It Was Just Me shines a bright light on the common struggle we all [...]

Inner Engineering is a comprehensive guide to yoga and meditation from Sadhguru, one of the most sought-after spiritual teachers in the world. The book outlines a seven-step program that helps readers achieve greater mental clarity, emotional well-being, and physical health. Through dynamic exercises and simple instructions, Inner Engineering provides tools for managing stress, improving productivity, [...]

This book is about how to restore your health by making simple changes to your diet and lifestyle. Stefan Rieder outlines five key habits that are essential for a healthy body and mind, and provides tips on how to make these changes as easily as possible. With chapters on nutrition, exercise, sleep, stress management and [...]

It Didn’t Start with You is a book about how inherited family trauma shapes who we are and how to end the cycle. The author, Mark Wolynn, is a clinician who has been researching this topic for many years. He provides readers with step-by-step instructions on how to identify and address any inheritance issues that [...]

In Limitless, Jim Kwik shows you how to upgrade your brain and learn anything faster. Using his powerful memory methods, you’ll be able to unlock your exceptional life. You’ll also gain a better understanding of how the mind works and what you can do to improve your cognitive abilities. For who is this book for [...]

This book is all about mastering dark psychology and manipulation. It guides the reader on how to deep learning everything about mind control, persuasion, emotional management, and influencing people. For who is this book for ? This book is for anyone who wants to learn how to control their emotions, manipulate people, and get what [...]

Mating in Captivity by Esther Perel is a book about reconciling the erotic and the domestic. It offers insight into why long-term relationships sometimes lose their spark, and provides strategies for reigniting it. Drawing on case studies from her own clinical practice, Perel presents us with real-world examples of couples who have successfully navigated these [...]

In “Maybe You Should Talk to Someone,” Lori Gottlieb tells the story of her own personal therapy journey and its effect on her life, as well as the lives of those around her. She candidly discusses both the good and bad in herself and everyone else she encounters along the way. This book offers readers [...]

No Bad Parts details the groundbreaking Internal Family Systems model for healing trauma and restoring wholeness. The book is written by Richard C. Schwartz, PhD, a leading expert in the field of self-organization theory who has pioneered this approach to working with traumatized individuals and groups for over three decades. The IFS model views people [...]

This book is all about healing cPTSD – or chronic post-traumatic stress disorder. The author, Ricia Fleming, experienced naCCT – non-physically assaulted, attachment-based chronic covert trauma – and knows just how debilitating it can be. In this book she offers hope to those who are struggling with cPTSD by sharing her own story and the [...]

Are you struggling with PCOS? Do you feel like the treatments your doctor has prescribed aren’t working for you? Are you looking for a book that will guide and help you through your PCOS journey? PCOS Type 2 is the perfect book for women who are ready to learn more about their PCOS type, how [...]

Play Forever is an insightful health and wellness book written by Kevin R. Stone that teaches how to recover quickly from injury, and more importantly, thrive in all areas of life. It covers a wide range of topics such as nutrition, exercise regimens for various activities (such as running or cycling), reducing stress levels, and [...]

This book is all about giving up alcohol, and the author’s own journey with quitting. She discusses how drinking has become such a normalized part of our culture, and why it can be so difficult to break away from that mentality. The book offers advice and support for anyone looking to ditch the bottle for [...]

Radical Acceptance is a guide to finding peace in the face of life’s inevitable challenges. Drawing on Buddhist philosophy and Western psychology, author Tara Brach offers readers a way to embrace their lives with compassion and wisdom. The book explains how to deal with difficult emotions such as anger, fear, and shame, as well as [...]

Restorative Yoga: Power, Presence and Practice for Teachers and Trainees is a comprehensive guide to the theory and practice of restorative yoga. The book covers all aspects of this therapeutic form of yoga, from the history and philosophy behind it to how to set up a class or workshop. It also includes step-by-step sequences for [...]

In her latest book, Brené Brown offers readers a powerful new way to think about vulnerability. Based on twelve years of groundbreaking research, Rising Strong is the story of how we can all become emotionally stronger through understanding and embracing our vulnerabilities. Brown argues that Vulnerability is not weakness, but rather our clearest path to [...]

In Social Media Fast Hypnosis Session & Meditation, author Think and Bloom provides readers with a guide to better time management, finding peace living in the moment, genuine physical connections, and discovering the true value of social media. Through easy-to-follow steps and meditations, this book shows readers how to disconnect from their devices and connect [...]

If you’ve ever felt like you can’t focus on anything, or that your mind is always racing, this book is for you. Written by Johann Hari, an award-winning journalist and author, Stolen Focus offers a new way of thinking about attention deficit disorder (ADD) and ADHD. According to Hari, these conditions are not caused by [...]