Health & Wellness

End Your Carb Confusion is a book by Dr. Eric Westman that provides a simple guide to customize your carb intake for optimal health. The book contains information on how carbs work in the body, what different types of carbs are good for you and how to calculate your own personal carb limit. It also [...]

In Take Control of Your Life, Mel Robbins guides readers on how to silence fear and win the mental game. Drawing from her own experiences as well as scientific research, Robbins offers concrete tips and practices for shedding negative thoughts and emotions, boosting self-confidence, creating a personal vision statement that inspires action, setting boundaries with [...]

The Anatomy of Anxiety is a book that helps readers understand and overcome the body’s fear response. The author, Ellen Vora, is a doctor who specializes in anxiety disorders. In this book, she explains the underlying causes of anxiety and provides proven techniques for managing it. This would be an excellent resource for anyone struggling [...]

The Art of Self-Coaching is a book about understanding, growing, learning and thriving. The author Nick Trenton has written 14 books in the Mental and Emotional Abundance series and this is one of them. In this book he talks about how to be your own coach and achieve success in all areas of life – [...]

In his new book, Jonathan Haidt argues that we are raising a generation of young people who are overly-sensitive and unable to deal with the challenges of life. He blames this on the rise of “fundamentalism” in our culture – which encourages parents to protect their children from anything they might find uncomfortable or challenging. [...]

If you’re looking to lose weight, improve your health, and feel better than you have in years, look no further than The Complete Guide to Fasting. Jimmy Moore and Dr. Jason Fung team up to teach readers how fasting can help them break through plateaus caused by stubborn weight loss resistance and metabolic dysfunction. Featuring [...]

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston Graduate College of Social Work. She has been studying courage and vulnerability for more than a decade and her groundbreaking work has changed the way we think about shame, fear, and worthiness. The Gifts of Imperfection is an international best seller that [...]

Kathy Gilsinan profiles individuals who have stepped up to help others during the COVID-19 pandemic. She introduces readers to healthcare workers, volunteers and ordinary citizens who are ensuring that people in their communities are safe and supported. The Helpers is a testament to the power of human kindness in times of crisis.” —Booklist. For who [...]

In The Millionaire Mind, author Thomas Stanley takes a close look at the millionaire mindset and reveals what sets these wealthy individuals apart from everyone else. Drawing on extensive research, Stanley offers readers a unique perspective into the thought processes and strategies that have helped millionaires achieve their wealth. If you want to learn how [...]

The Miraculous Properties of Ionized Water is a comprehensive guide to the many health benefits of this extraordinary substance. Written by naturopathic doctor Bob McCauley, this book covers everything from its history and science to how to use ionized water for optimum health. Featuring case studies and helpful advice, The Miraculous Properties of Ionized Water [...]

The Power of Habit is a book about the science of habit formation and how to change bad habits into good ones. It’s written by Charles Duhigg, an investigative reporter for The New York Times. Duhigg draws on his own experiences as well as research from scientists and psychologists to explore why we do what [...]

The Power of Regret is a health and wellness book that explores the importance of regrets in our lives. Author Daniel H. Pink argues that looking backward moves us forward, and provides insights on how to use regrets constructively. The book draws on research from psychology, neuroscience, and economics to demonstrate the value of regret [...]

The Science of Stuck is a guide to breaking through inertia and finding your path forward. Written by Britt Frank, the book draws on scientific research as well as personal anecdotes to offer advice and strategies for overcoming any obstacle. Whether you’re struggling with chronic procrastination or dealing with a major life change, The Science [...]

“The Shame Machine: Who Profits in the New Age of Humiliation?” by Cathy O’Neil is a timely and eye-opening book that examines the alarming trend of public shaming and its effects on society. Drawing on case studies and real-world examples,O’Neil offers a scathing critique of the way humiliation is used to control and exploit individuals, [...]

In The Tipping Point, Malcolm Gladwell explains how small changes or events can cause a big difference in society. He uses examples such as the rise of Hush Puppies shoes in the 1990s and how sales exploded after celebrities were seen wearing them. Gladwell also looks at less glamorous topics like teenage smoking rates and [...]

The Ultimate Guide to Child Development is a comprehensive book that covers all aspects of child development, from birth to early childhood. It includes information on the psychology and theories of child discipline and how to help children learn. The author, Max Lovelocke, is a leading expert in the field of child development and offers [...]

The Way of the Superior Man is a guidebook for Men who want to improve their lives. It was written by David Deida, an internationally recognized teacher of spiritual wisdom and sexual energy mastery. The book covers many topics such as masculine spirituality, relationships, authentic masculinity and emotional intelligence. For who is this book for [...]

If you’re looking for a weight-loss plan that will help you achieve a flat belly, optimum health, and a body you’ll love at midlife and beyond, The Whole Body Reset is the book for you! Stephen Perrine provides all the details on how to follow his simple but effective program – which includes healthy eating [...]

In his international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains how we can make better decisions. Featuring a new preface and chapters on how to apply the ideas in this book to your. [...]

In This Is Your Mind on Plants, Michael Pollan argues that the key to understanding our relationship with plants is to think of them as agents in their own right, capable not just of photosynthesis but also of computation, decision-making and communication. Drawing on cutting-edge science and a storehouse of information amassed from centuries of [...]

Thriving Under Cloudy Weather is a helpful guide to living positively with depression. Written by Luna Harrison, an experienced therapist and mental health advocate, this book offers advice and insight on how to manage your condition while still enjoying life. With chapters on topics such as self-care, managing stress levels, and dealing with setbacks, Thriving [...]

In “Tools of Titans”, Tim Ferriss shares the tactics, routines, and habits of billionaires, icons, and world-class performers. Drawing on 200+ interviews with experts spanning multiple fields, this book provides advice for anyone looking to achieve extraordinary results. For who is this book for ? This book is for anyone looking to achieve extraordinary results. [...]

This book is about how to liberate yourself from anxiety. The author, Judson Brewer, believes that new science shows how worry and fear can be broken down into patterns that we can learn to interrupt. By doing this, we are able to heal our minds and live more peaceful lives. For who is this book [...]

Walking on the Ocean of Life by Leifryan Poteet Kirkpatrick is a health and wellness book that teaches you how to live a healthy, balanced life. The author draws from his own experiences and provides simple tips for improving your physical, emotional, mental and spiritual wellbeing. Whether you’re looking to improve your overall health or [...]

This book provides readers with all the information they need to take care of their teeth when there is no dentist available. From cavity fillings and tooth extractions to root canals and braces, author Murray Dickson outlines easy-to-follow procedures for dealing with a wide range of dental issues. Illustrated with helpful step-by-step photos, this guide [...]

In Why Formula Feeding Matters, Shel Banks provides a comprehensive and compelling case for why formula feeding should be the choice for mothers who are unable to breastfeed or choose not to. Drawing on both personal and scientific evidence, Banks makes it clear that formula is not only an acceptable alternative to breastfeeding but can [...]

In “Winning the War in Your Mind,” Craig Groeschel offers readers a powerful, step-by-step plan for conquering their inner thoughts and emotions. With insight and humor, he shows how to identify the thoughts that cause problems, develop a winning mindset (and attitude), and make lasting changes. For who is this book for ? This book [...]

You, Happier is the latest book by Dr. Daniel Amen and it offers readers a new way of looking at happiness. The book is based on the premise that there are seven different types of brains and each one responds to happiness in a unique way. Using this information, Dr. Amen provides readers with specific [...]