If you’re looking to reduce inflammation and improve your immune system, the Anti-Inflammatory Diet for Beginners is the perfect place to start. This 3 week meal plan provides 84 recipes that are specifically designed to help ease inflammation and boost your defenses. Best of all, each recipe is simple and easy to follow so you can get started right away!
For who is this book for ?
This book is for people who are looking to reduce inflammation and improve their immune system.
Pros :
- The recipes are simple and easy to follow
- The book provides 84 recipes
- It helps ease inflammation and boost your defenses
Cons :
- There are no pictures of the food.
- It is a bit repetitive with some recipes being in multiple sections (breakfast, lunch, dinner).
- Some ingredients might be hard to find or expensive.
Learn more about the author
Steven Cole is a certified health coach and nutritionist who specializes in helping people overcome inflammation and improve their immune system. He has written extensively on the topic of anti-inflammatory diets, and his work has been featured in national publications such as Prevention Magazine and The Huffington Post.
Reader Reviews
“This book is great! The recipes are delicious and the instructions are easy to follow.”
“The Anti-Inflammatory Diet for Beginners was an excellent introduction to anti-inflammatory eating. I appreciated the clear instructions and easy recipes.”
“This book is amazing! The recipes are easy to follow and so delicious. I have already seen a difference in my inflammation levels.”
“I found this book to be a helpful guide in creating an anti-inflammatory diet. The recipes are simple and straightforward, containing ingredients that are easy to find.”
