Atomic Habits is a book about breaking bad habits and building good ones. It’s written by James Clear, an entrepreneur and writer who has been featured in The New York Times, Wall Street Journal, and TIME. In the book, he shares evidence-based techniques for making small changes that lead to big results. I read Atomic Habits a few months ago and really enjoyed it.
For who is this book for ?
This book is for anyone who wants to build better habits in their personal life or professional career. Clear offers a variety of evidence-based techniques that can be tailored to fit your individual needs.
- The book is based on evidence-based techniques, which makes it a reliable source of information.
- It’s an easy read that doesn’t require too much time or effort to get through.
- The concepts presented in the book can be applied to a variety of areas in life, making it useful for a wide audience.
- The book is a little short.
- The author can be repetitive at times.
- Some of the tips are common sense.
Learn more about the author
James Clear is an entrepreneur and writer who has been featured in The New York Times, Wall Street Journal, and TIME. He’s the author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear does a great job of breaking down complex topics into easy-to-follow concepts that anyone can apply to their life. In Atomic Habits, he shares evidence-based techniques for making small changes that lead to big results. Whether you’re looking to break a bad habit or build a good one, this book will help get you there.
“I have never seen a book that broken habits down so easy to understand. The author makes it simple by using examples in everyday life and explaining the science behind why this method works.”
“Absolutely brilliant. If you want to change any habit, read this book.”
“A great read for anyone looking to build better habits in their personal or professional life.”
“This book has already changed my life for the better and I’m only on chapter 3!”