If you’re unhappy with your body, if you’re sick and tired of being skinny or fat, then this book is for you. Bigger Leaner Stronger is the simple science of building the ultimate male body. It’s an all-inclusive guide to gaining muscle mass, losing fat, and staying healthy. Whether you want to bulk up or get ripped, whether you have training experience or are starting from scratch, this book has everything you need to succeed. Internationally bestselling author Michael Matthews presents a comprehensive program that covers weightlifting basics like choosing the right exercises and setting up your home gym; nutrition essentials like counting macros and creating custom meal plans; HIIT cardio workouts; as well as motivation tips for keeping yourself on track when things get tough.” This book is perfect for those who are looking to build muscle, lose fat and improve their.
For who is this book for ?
This book is perfect for those who are looking to build muscle, lose fat and improve their overall health. The author provides a comprehensive program that covers weightlifting basics like choosing the right exercises and setting up your home gym; nutrition essentials like counting macros and creating custom meal plans; HIIT cardio workouts; as well as motivation tips for keeping yourself on track when things get tough.
Pros :
- This book is perfect for those who are looking to build muscle, lose fat and improve their health.
- The author provides a comprehensive program that is easy to follow.
- This book offers helpful tips for staying motivated.
Cons :
- One con about this book is that is extremely dense and can be overwhelming for someone who is new to the topic of fitness.
- Another potential downside to this title is its price tag; at almost $25, it’s one of the more expensive diet books on the market.
- A final possible drawback to Bigger Leaner Stronger is that it may be a little too intense for some readers. If you’re not interested in doing high intensity interval training or counting macros, you may find this book less than helpful
Learn more about the author
Michael Matthews is an internationally bestselling author and a fitness enthusiast. After many years of personal experimentation, he discovered the science behind building the ideal male body and set out to share it with others in Bigger Leaner Stronger.
Reader Reviews
“I was impressed with the level of detail and research that clearly went into this book…If you are looking to change your body, this is a great starting point.”
“This is an excellent resource for anyone wanting to get into great shape – highly recommend it!”
“A great read for anyone looking to improve their body and health. Michael Matthews provides everything you need to know in a simple, no-nonsense way.”
“This book is awesome! It lays out the science behind building muscle and losing fat in a way that I can understand as someone without any prior knowledge of the topic. And it’s really user-friendly – I was able to start following the program outlined within days of reading.”
