Our review of : Body Scrubs

In his new book, Robert F. Kennedy Jr. argues that one man has undue influence on U.S. public health policy: Dr. Anthony Fauci, head of the National Institute of Allergy and Infectious Diseases (NIAID) at the National Institutes of Health (NIH). Fauci is a key player in formulating government response to outbreaks like SARS and [...]

In 12 Rules for Life, Jordan B. Peterson offers readers a unique and well-reasoned philosophy on how to better their lives. The book is not only an informative read but it’s also entertaining thanks to Dr. Peterson’s witty writing style. He covers topics such as self-improvement, relationships, meaning of life, and much more. If you’re [...]

Questioning why we sleep has been a human preoccupation for centuries. In Why We Sleep, neuroscientist and sleep expert Matthew Walker provides a comprehensive view of the latest scientific findings on sleep, what it is good for, and how to get more of it. Walker argues that insufficient or poor-quality sleep can profoundly affect our [...]

Codependent No More is a self-help book written by Melody Beattie and published in 1986. The book focuses on codependency and how to break free from it. For who is this book for ? If you are someone who struggles with controlling and/or caretaking behaviors, then this book is for you.Codependent No More will help [...]

This book is a guide to improving personal relationships and achieving success in life. It offers advice on how to be likable, persuasive, and influential. The author, Dale Carnegie, provides readers with tools for overcoming shyness and making new friends. He also discusses effective methods for handling difficult people and asserting oneself without offending others. [...]

In Outliers, Malcolm Gladwell takes a closer look at what makes high-achievers achieve to their full potential. He argues that it’s not simply natural talent or luck that sets these individuals apart, but instead the culmination of specific factors and circumstances which often include an element of chance. Drawing on cutting-edge research across psychology, sociology [...]

Intermittent Fasting Transformation is a comprehensive guide to intermittent fasting for women, written by Cynthia Thurlow. The book lays out a step-by-step 45-day program that helps women lose stubborn weight, improve hormonal health and slow down the aging process. Intermittent Fasting Transformation is packed with helpful tips and advice on how to make intermittent fasting [...]

This book is all about the dark side of psychology and gaslighting manipulation techniques. It explores how to camouflage, attack, influence and defend yourself against these tactics. Written by Ryan Pace, a self-defense expert and behavioral analyst, it is an essential guide for anyone looking to protect themselves from psychological manipulation. For who is this [...]

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

Jordan B. Peterson’s latest book is a follow-up to his international bestseller, “12 Rules for Life.” “Beyond Order” tackles 12 more rules for life, including making order out of chaos, thinking in terms of relationships rather than objects, and understanding the power of emotion. In typical Jordan B. Peterson fashion, each rule is explained with [...]

In Mindset, Carol S. Dweck PhD presents a new psychology of success that she has been researching and writing about for many years. According to Dr. Dweck, your mindset is the most important factor in achieving success – whether you want to be just average or achieve extraordinary things. In her book, she outlines two [...]