Our review of : Body Scrubs

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]

In his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, Tony Robbins explores how advances in precision medicine can improve our lives. Through personal stories and interviews with top medical experts, Robbins provides readers with a roadmap to better health and vitality. [...]

Happy Days is a self-help book by Gabrielle Bernstein that focuses on happiness and well-being. The book offers tips and advice for living a happier life, as well as recipes and exercises to promote better health. For who is this book for ? This book is for people who are looking to improve their happiness [...]

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston Graduate College of Social Work. She has been studying courage and vulnerability for more than a decade and her groundbreaking work has changed the way we think about shame, fear, and worthiness. The Gifts of Imperfection is an international best seller that [...]

Inner Engineering is a comprehensive guide to yoga and meditation from Sadhguru, one of the most sought-after spiritual teachers in the world. The book outlines a seven-step program that helps readers achieve greater mental clarity, emotional well-being, and physical health. Through dynamic exercises and simple instructions, Inner Engineering provides tools for managing stress, improving productivity, [...]

Do you want to be more charismatic? Do you want to know what the secret language of charisma is? Vanessa Van Edwards has written a book that will help readers do just that. Cues: Master the Secret Language of Charismatic Communication is all about teaching people how to communicate better with others in order to [...]

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

In “Maybe You Should Talk to Someone,” Lori Gottlieb tells the story of her own personal therapy journey and its effect on her life, as well as the lives of those around her. She candidly discusses both the good and bad in herself and everyone else she encounters along the way. This book offers readers [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

In his new book, Robert F. Kennedy Jr. argues that one man has undue influence on U.S. public health policy: Dr. Anthony Fauci, head of the National Institute of Allergy and Infectious Diseases (NIAID) at the National Institutes of Health (NIH). Fauci is a key player in formulating government response to outbreaks like SARS and [...]

In this book, neuroscientist Joe Dispenza shares how he discovered the power of belief and how it can help you achieve your own extraordinary life. As a teacher and lecturer, Dr. Dispenza has helped thousands to understand and apply these principles in their own lives. In Becoming Supernatural, he outlines specific steps that will allow [...]

In How to Change Your Mind, Michael Pollan explores the history of psychedelics and their potential as a tool for self-improvement. He discusses how these substances can be used to help people with addiction, depression, and anxiety disorders. For who is this book for ? This book is for people who are interested in self-improvement [...]