Our review of : Breath

Are you getting enough sleep? You should be, according to Matthew Walker, author of the new book “Why We Sleep.” Walker is a professor of neuroscience and psychology at UC Berkeley and one of the world’s foremost experts on sleep. In “Why We Sleep,” he argues that insufficient slumber is not only making us fat [...]

Where the Deer and the Antelope Play is a book by Nick Offerman which chronicles his observations of nature while spending time in Wyoming. The book offers readers insights into the beauty and complexity of the natural world, as well as Offerman’s reflections on his own interactions with it. For who is this book for [...]

In Fuzz, Mary Roach takes readers on a tour of the strange and often startling world of scientific investigation into the paranormal. She introduces us to researchers who study topics such as out-of-body experiences, hauntings, psychokinesis, and more. Along the way she highlights just how difficult it is to apply science to these elusive phenomena–and [...]

The End of Mental Illness is a groundbreaking book by Daniel G. Amen that explores how neuroscience is transforming psychiatry and helping to prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders and more. Drawing on cutting-edge scientific research as well as his own clinical experience with over 35,000 patients in [...]

In Cosmos, Carl Sagan takes readers on a journey through space and time, from the first human beings to walk on the moon to the incredible advancements being made in astronomy today. He journeys across our Solar System and beyond, shedding light on everything from black holes to alien life forms. Drawing upon his own [...]

The Molecule of More is a groundbreaking book by Daniel Z. Lieberman MD that explores the role of dopamine in human behavior. Dopamine is a neurotransmitter that plays a key role in pleasure and reward, and Dr. Lieberman argues that its effects are responsible for love, sex, creativity – and even our capacity for happiness. [...]

Red Famine is a meticulously researched account of Stalin’s deliberate campaign to exterminate the Ukrainians. Anne Applebaum provides an in-depth analysis of how this mass genocide was carried out and its consequences for Ukraine and Russia today. Based on recently declassified documents, eyewitness testimony, and personal stories, Red Famine offers a new understanding of one [...]

In “Waking Up,” Sam Harris argues that there is a way to spirituality without religion. He takes the reader on a journey through neuroscience, philosophy, and first-person experience to show how this can be done. Along the way, he discusses various ways in which spiritual experiences can be had and offers advice for those who [...]

“A Short History of Nearly Everything,” by Bill Bryson, is a science book that covers the history of everything from the origins of Earth to modern day scientific breakthroughs. Bryson’s witty and humorous writing style makes what could be an intimidating topic enjoyable and easy to read. This book is perfect for anyone with an [...]

Walter Isaacson’s “Einstein” is a comprehensive biography of the iconic 20th century physicist. The book covers Einstein’s life from his early childhood to his final years, and provides in-depth insights into his personal life, professional achievements, and scientific theories. Written by one of America’s most acclaimed biographers, “Einstein” is an authoritative account of one of [...]

A Brief History of Time is a book by physicist Stephen Hawking, published on April 5, 1988. It deals with the nature of time and the universe. A shortened version for popular audiences was simultaneously published. Hawking wrote the book for non-scientists and sought to explain some of the more complex. For who is this [...]

This book dives deep into the immune system, exploring its mysteries and how it works to keep us alive. The author, a scientist and engineer, provides an in-depth look at this complex system, from its history to its inner workings. He also offers insights into current research on the immune system and possible future directions [...]