Chatter is a ground-breaking book on the voice in our head ā what it is, why it matters, and how to harness its power. Harvard Professor Ethan Kross presents revolutionary new research that shows how we can learn to overcome destructive thoughts and emotions, improve our relationships, achieve goals, and lead happier lives. Drawing on cutting-edge neuroscience and his own original experiments ā including studies of people who have managed to change their inner dialogue for the better ā Kross provides clear steps we can all take to tame the āchatterā inside our heads. What if you could redesign your brain? In this groundbreaking book, Harvard professor Ethan Kross argues that we canāand should. Drawing on emerging insights from neurosciences as well as his own original experiments (including studies of people who have managed to change their inner dialogue for the better), he reveals how developing greater control over our “inner chatter”can help us overcome destructive thoughts and emotions, improve our relationships , achieve goals ,and live more satisfying lives .
For who is this book for ?
This book is for people who want to understand their minds better. It provides an in-depth exploration of the voice in our head, why it matters, and how to make use of its power. Anyone looking for concrete steps they can take to improve their lives will find much valuable information within these pages.
Pros :
- This book provides a great overview of how the inner voice can be harnessed for good.
- It is based on sound scientific research and includes many helpful examples .
- The writing is clear and engaging, making it easy to understand complex concepts.
Cons :
- It is dense and may be hard to follow for some people
- It requires a lot of personal effort and time to see any benefits from the exercises suggested
- Not everyone will find the topic interesting
Learn more about the author
Ethan Kross is a professor of psychology at the University of Michigan and director of U-M’s Emotion & Self Control Laboratory. His research on self control, emotion regulation, internet addiction, and mental health has been published in leading scientific journals including Science , Nature Neuroscience , Proceedings of the National Academy of Sciences USA , Psychological Review and Journal of Personality and Social Psychology .
Reader Reviews
“Challenging and insightful… This is an important book that will make you think about yourself in a new way.”
“Chatter is a fascinating, groundbreaking book on the voice in our head ā what it is, why it matters, and how to harness its power. Ethan Kross provides clear steps we can all take to tame the “
“Ethan Kross has written an important book about the voice in our head – why it matters, and how to harness its power. This is a fascinating read that will change the way you think about yourself.”
“Ethan Kross has written an important book on the voice in our heads-why it matters, and how to harness its power. Informed by cutting-edge neuroscience and his own original experiments, Chatter provides clear steps we can all take to tame the “