We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes in! Written by Dr. Caroline Leaf – an internationally recognized expert on neuropsychology and cognitive neuroscience – this book lays out 5 simple steps you can take to reduce anxiety, stress, and toxic thinking in your life: 1) Get organized 2) Set realistic goals 3) Exercise regularly 4) Eat healthy foods 5) Practice positive self-talk Featuring helpful tips, real-life examples, and Scripture passages to inspire you on your.
For who is this book for ?
Cleaning Up Your Mental Mess is perfect for anyone looking to reduce anxiety, stress, and negative thinking in their lives. Whether you’re struggling with a specific mental health issue or just want to learn how to manage your daily stresses better, this book has something for you.
Pros :
- This book is easy to read and follow
- The steps are simple, yet effective
- It features helpful tips, real-life examples, and Scripture passages
Cons :
- The writing style is a little dry
- It’s repetitive in parts
- The author seems to imply that her way is the only way
Learn more about the author
Dr. Caroline Leaf is a cognitive neuroscientist with more than 25 years of experience in the field of memory, learning, and thinking. She has taught at universities around the world and worked with corporate executives, doctors, nurses, teachers, parents – anyone looking to improve their mental performance.
Reader Reviews
“Cleaning Up Your Mental Mess is an excellent resource for anyone looking to reduce anxiety and stress in their life. The five step program outlined in the book is easy to follow and provides practical tips that can be implemented immediately. Caroline Leaf’s expertise as a neuropsychologist makes her uniquely qualified to write this book, and I would highly recommend it to anyone struggling with stressful thoughts.”
“Cleaning Up Your Mental Mess is an excellent resource for anyone struggling with anxiety, stress, or negative thinking. Dr. Caroline Leaf provides sound scientific advice in an easy-to-read format that is full of helpful tips and encouragement.”
“Cleaning Up Your Mental Mess is an excellent resource for anyone struggling with stress, anxiety, or negative thinking. The five simple steps Dr. Leaf outlines are easy to understand and practical to implement. I have already seen a difference in my mental health since starting these habits.”
“I have been struggling with anxiety and stress for a while now. I read this book and it has helped me to understand why I feel the way I do, as well as how to fix it! It is definitely a must read for anyone who struggles with these issues.”
