Codependent No More is a self-help book aimed at people who find themselves in codependent relationships. The author, Melody Beattie, offers readers guidance on how to break free from the need to control others and start caring for themselves. Through personal anecdotes and exercises, Beattie helps readers understand the causes of their codependency and gives them the tools they need to become healthy, independent individuals.
For who is this book for ?
Codependent No More is a self-help book aimed at people who find themselves in codependent relationships. The author, Melody Beattie, offers readers guidance on how to break free from the need to control others and start caring for themselves. Through personal anecdotes and exercises, Beattie helps readers understand the causes of their codependency and gives them the tools they need to become healthy, independent individuals.
Pros :
- The author offers readers guidance on how to break free from the need to control others.
- The book contains personal anecdotes which help readers understand the causes of their codependency.
- The exercises in the book give readers practical tools they can use to become healthy, independent individuals.
Cons :
- The author’s anecdotes may not be relatable to all readers.
- The exercises included in the book may be difficult for some people to complete.
- Codependent No More may be seen as a “self-help” book, which might discourage some readers from picking it up.
Learn more about the author
Melody Beattie is a self-help author who has written extensively on codependent relationships. Her work has been praised by many, and she is considered an authority on the subject. Codependent No More was her first book, and it remains one of her most popular titles.
Reader Reviews
“This is an amazing book! If you are struggling in any type of codependent relationship, this is a must-read. Melody Beattie offers hope and guidance for breaking free from the chains that keep us trapped.”
“Codependent No More was life-changing for me. It opened my eyes to the ways I’d been trying to control others and convinced me that it’s OK to take care of myself first. This book is a must-read for anyone in a codependent relationship.”
“Codependent No More is an excellent book for anyone who wants to learn more about codependency and how to overcome it. Melody Beattie provides clear explanations and examples, as well as exercises that help the reader apply what they are learning. This book is a valuable resource for anyone in a codependent relationship, or who struggles with any of the behaviors associated with codependency.”
“If you are in a codependent relationship, this book is a must-read. It offers clear insight into the behavior that fuels codependency and teaches readers how to break free from it.”
