Conflict = Energy is a guide to authentic relating, showing how we can turn our conflicts into opportunities for growth. Drawing on the latest research in neuroscience, psychology and sociology, it provides practical tools and techniques that we can use to create more fulfilling relationships with others – both at home and at work.
For who is this book for ?
This book is for anyone looking to have more fulfilling relationships with others. It provides practical tools and techniques that can be used to create authentic connections with others, whether at home or at work.
- This book is filled with research and practical tools to help turn conflicts into opportunities for growth
- The author does a great job of citing studies and examples to back up his points
- Overall, the book provides a comprehensive look at the topic of authentic relating
- The author could have included more examples.
- The book might be a little dense for some people to get through.
- It could use an index or table of contents
Learn more about the author
Jason Digges is a counsellor, therapist and relationship coach. He has been helping people to create more fulfilling relationships for over twenty years.
“I wish I had read this book years ago! It would have saved me a lot of pain and misunderstanding.”
“Jason Digges has written a brilliant, insightful and transformative book on the power of authentic relating. He shows how we can use our conflicts to create more fulfilling relationships with others – both at home and at work. This is an important contribution that will be of great value to all readers.”
“This book is an excellent resource for couples who want to grow in their relationship. The author’s clear, concise writing style makes difficult concepts easy to understand and his personal stories provide real-life examples of how the concepts can be applied. I would highly recommend this book to any couple wanting a deeper understanding of themselves and each other.”
“Jason does an amazing job of combining spiritual wisdom with down-to-earth advice in a way that is both easy to read and inspiring. His insights have helped me to understand myself and my relationships better, and I highly recommend this book to anyone looking for greater peace and understanding in their lives.”