In this fascinating book, Dr. Anna Lembke explores the dopamine-driven society in which we live and its impact on our mental health. Drawing on her own clinical experience and a wide range of scientific research, she provides an insightful look at how our addiction to pleasure can lead to addictive behaviors such as overspending, overeating, substance abuse, and gambling. Offering practical advice for achieving balance in an era of excess, Dr. Lembke offers ways to recalibrate our dopamine receptors so that we can find happiness without resorting to unhealthy habits Dopamine is the brain’s reward hormone, and it motivates us to seek out pleasure.
For who is this book for ?
The book dopamine nation is meant for people addicted to pleasure. This could be in the form of overspending, overeating, and drug abuse. The book offers a guide on how to find balance in this age of indulgence.
Pros :
- The author provides an insightful look at how our addiction to pleasure can lead to addictive behaviors.
- The book offers practical advice for achieving balance in an era of excess.
- The book provides ways to recalibrate our dopamine receptors so that we can find happiness without resorting to unhealthy habits
Cons :
- It might be a little dense for the average reader.
- It could inspire people to change their lifestyles in potentially harmful ways.
- Some of its conclusions may be controversial.
Learn more about the author
Anna Lembke is a psychiatrist who specializes in addiction and compulsion. She has worked extensively with patients struggling with dopamine-driven disorders, such as substance abuse and gambling addiction. She is currently an assistant professor of psychiatry at Stanford University School of Medicine and the author of DRUG CRAZY: How We Got Into This Mess and How We Can.
Reader Reviews
“Addictive behaviors such as overspending, overeating, substance abuse and gambling have become epidemic in our society. Drawing on her own clinical experience and a wide range of scientific research, Dr. Anna Lembke provides an insightful look at how our addiction to pleasure can lead to addictive behaviors.”
“In an age where dopamine is king, it’s refreshing to read a book that takes a more nuanced view of the hormone and its effects on our lives. Dopamine Nation provides readers with a well-researched look at how this powerful neurotransmitter drives both positive and negative behaviors. Dr. Anna Lembke offers up practical advice for living in balance in an era of excess, and I found her insights to be both thoughtful and helpful.”
“Addictive behaviors have become an epidemic in today’s society, and this book provides much-needed insight into their causes. Dr. Anna Lembke does a brilliant job of explaining how dopamine drives our pursuit of pleasure, and offers practical tips for achieving balance in an era of excess.”
“Dopamine Nation is a well-written, insightful look at the role dopamine plays in our lives. Dr. Lembke offers practical advice for achieving balance in an era of excess, and her insights will help readers understand their own behavior and find happiness without resorting to unhealthy habits.”
