Our review of : Emotional Intelligence 2.0

The Whole-Brain Child by Daniel J. Siegel MD is a parenting book that provides 12 revolutionary strategies to help nurture your child’s developing mind. The author, who is a world-renowned psychiatrist and neuroscientist, offers parents practical advice for promoting healthy brain development in their children from birth through adolescence. Topics covered include how to foster [...]

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston Graduate College of Social Work. She has been studying courage and vulnerability for more than a decade and her groundbreaking work has changed the way we think about shame, fear, and worthiness. The Gifts of Imperfection is an international best seller that [...]

Steven Gundry, M.D., offers a revolutionary new science of keto that delivers more benefits without deprivation. In this book, he shares his transformative insights and simple steps for losing weight, restoring energy levels, improving moods and mindset, getting better sleep—all while enjoying delicious foods in abundance! For who is this book for ? This book [...]

In “Maybe You Should Talk to Someone,” Lori Gottlieb tells the story of her own personal therapy journey and its effect on her life, as well as the lives of those around her. She candidly discusses both the good and bad in herself and everyone else she encounters along the way. This book offers readers [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

In his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, Tony Robbins explores how advances in precision medicine can improve our lives. Through personal stories and interviews with top medical experts, Robbins provides readers with a roadmap to better health and vitality. [...]

In his international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains how we can make better decisions. Featuring a new preface and chapters on how to apply the ideas in this book to your. [...]

Come As You Are: Revised and Updated is a health & wellness book written by Emily Nagoski PhD. The book discusses the surprising new science that will transform your sex life, with a focus on helping readers understand their own physiology and arousal. For who is this book for ? This book is for anyone [...]

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

If you’ve ever felt like you can’t focus on anything, or that your mind is always racing, this book is for you. Written by Johann Hari, an award-winning journalist and author, Stolen Focus offers a new way of thinking about attention deficit disorder (ADD) and ADHD. According to Hari, these conditions are not caused by [...]

The Body Keeps the Score is a book about how trauma affects the brain, mind, and body. It discusses how to heal trauma using a variety of methods, including therapy, medication, and self-care. The author, Bessel van der Kolk, is a leading expert on trauma treatment. For who is this book for ? This book [...]

In “Talking to Strangers,” Malcolm Gladwell challenges the notion that we can trust strangers. Drawing on compelling research and stories from history, he argues that we should be suspicious of people we don’t know and instead focus on those with whom we have a strong personal connection. Through better understanding the psychological mechanisms at play [...]