In Fast. Feast. Repeat., Gin Stephens provides a comprehensive guide to Delay, Don’t Deny®, intermittent fasting – including the 28-Day FAST Start program that helps you lose weight and improve your health without deprivation or hunger pangs. You’ll learn how to: choose the right fasting plan for you; overcome common hurdles like boredom and temptation; fuel your body during fasts with healthy food choices; make smart diet decisions when eating out or on vacation; stay on track even during special occasions and holidays – plus much more! With this one stop resource, you can finally say goodbye to yo-yo dieting once and for all,and start seeing results with ease!
For who is this book for ?
This book is for people looking to lose weight and improve their health through intermittent fasting.
Pros :
- This book is a comprehensive guide to Delay, Don’t Deny®, intermittent fasting.
- Including the 28-Day FAST Start program that helps you lose weight and improve your health without deprivation or hunger pangs.
- With this one stop resource, you can finally say goodbye to yo-yo dieting once and for all!
Cons :
- The author is biased in favor of Delay, Don’t Deny.
- The book provides a comprehensive guide but it is not easy to understand.
- There are no pictures or illustrations included in the book.
Learn more about the author
Gin Stephens is a certified health coach and the author of Delay, Don’t Deny®, a groundbreaking guide to intermittent fasting. She’s also the creator of The 28-Day FAST Start Program – an online program that helps busy people lose weight and improve their health without deprivation or hunger pangs. Gin lives in Austin, TX with her husband and daughter.
Reader Reviews
“This book is amazing! Gin Stephens provides all the tools needed to start and successfully complete a Delay, Don’t Deny® fast. The 28-Day FAST Start program makes it simple and easy to get started right away!”
“Gin Stephens has nailed it with Fast. Feast. Repeat! This comprehensive guide to Delay, Don’t Deny® intermittent fasting provides everything you need to get started – including the 28-Day FAST Start program that helped me lose weight and improve my health without deprivation or hunger pangs. With this one stop resource, I can finally say goodbye to yo-yo dieting once and for all!”
“Gin Stephens has done it again! This time she’s tackled intermittent fasting- a weight loss approach that is gaining in popularity for good reason. Gin provides all the information you need to get started, as well as plenty of helpful tips and advice along the way.”
“This is the fasting bible!”