Do you have digestive issues that just won’t go away? Do you feel like your gut health is out of balance and no matter what you do, the problems persist? You’re not alone. Millions of people are struggling with chronic gut-related problems such as bloating, constipation, diarrhoea, weight gain and more. In Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimize Your Microbiome author Will Bulsiewicz provides a comprehensive guide to achieving optimal gut health through dietary changes based on plant-based principles. In this book readers will find meal plans complete with recipes; strategies for repairing a damaged microbiome; advice for managing common gastrointestinal conditions such as Crohn’s disease and irritable bowel syndrome (IBS); plus tips for boosting energy levels and overall well-being.
For who is this book for ?
This book is for anyone looking to improve their gut health through a plant-based diet. It provides detailed information about how to eat for gut health, as well as recipes and meal plans. Readers will learn about the benefits of a plant-based diet for gut health, and find advice on managing common gastrointestinal conditions.
Pros :
- The author is a physician with expertise in the topic
- The book contains meal plans and recipes
- The book provides strategies for repairing a damaged microbiome
Cons :
- It is very long
- It can be repetitive
- Some of the recipes may be difficult to follow
Learn more about the author
Will Bulsiewicz, MD, is a leading authority in the field of gut health and the author of several books on the topic. He is an Assistant Professor Of Medicine at Emory University School Of Medicine and has been featured as a medical expert on programs such as The Dr. Oz Show and CNN.
Reader Reviews
“The plant-based diet that Will outlines in Fibre Fuelled has completely healed my IBS. My energy levels are through the roof, and I’ve never felt better.”
“This book is a wealth of information! It is comprehensive, well-written and easy to read. I have Crohn’s disease and am always looking for ways to improve my gut health. This book provides tons of great ideas and recipes that are not only delicious but also healthy.”
“Every once in a while, you come across a book that is so comprehensive and jam-packed with valuable information on a specific topic that it becomes an instant classic. Fibre Fuelled by Will Bulsiewicz is one of those books.”
“A great read for anyone looking to improve their gut health! The author provides clear explanations of the role of the microbiome in gut health, and offers achievable steps we can all take to restore balance. I really appreciate that the book includes a variety of plant-based recipes that are both healthy and delicious.”
