Finding Ultra is the incredible story of one man’s journey from out-of-shape desk jockey to endurance athlete and world-class ultrarunner. Author Rich Roll details every step of his transformation, revealing that anyone can achieve peak physical condition—no matter their age or fitness level—by eating a plant-based diet, committing to an intensive training regimen, and discovering their own inner courage. This new edition features exclusive tips on how to run further and faster courtesy of running coach Matt Frazier; insights into recovery methods specific for vegan athletes; as well as updated nutritional information and recipes reflecting the latest in scientific research on optimal athletic performance. From vegetarian beginner Racer X to vegan ultramarathoner Horacio Llorens, readers will find inspiration and guidance throughout Finding Ultra whether they are just starting out or have been practicing healthy habits for years.
For who is this book for ?
This book is for athletes or health enthusiasts who are looking to improve their overall physical condition and learn about the benefits of a plant-based diet. It features interviews with vegan professional athletes, comprehensive information on how to transition to a vegan lifestyle, and recipes geared towards optimizing athletic performance.
Pros :
- Provides inspiration for vegan athletes
- Contains updated nutritional information and recipes
- Features tips on running further and faster
Cons :
- Rich Roll details every step of his transformation, revealing that anyone can achieve peak physical condition—no matter their age or fitness level.
- This new edition features exclusive tips on how to run further and faster courtesy of running coach Matt Frazier; insights into recovery methods specific for vegan athletes; as well as updated nutritional information and recipes reflecting the latest in scientific research on optimal athletic performance.
- From vegetarian beginner Racer X to vegan ultramarathoner Horacio Llorens, readers will find inspiration and guidance throughout Finding Ultra whether they are just starting out or have been practicing healthy habits for years.
Learn more about the author
Rich Roll is one of the world’s most celebrated ultra-athletes, and he has achieved this success not as a meat eater, but as a vegan. In Finding Ultra Rich details his remarkable journey from out-of-shape desk jockey to endurance athlete and world class ultrarunner. This new edition features exclusive tips on how to run further and faster courtesy of running coach Matt Frazier; insights into recovery methods specific for vegan athletes; as well as updated nutritional information and recipes reflecting the latest in scientific research on optimal athletic performance.
Reader Reviews
“Stunningly motivating… Roll is living proof that anyone can cultivate the discipline and determination to reach any goal, no matter how lofty.”
“This is an amazing book. I couldn’t put it down.”
“This is a great book not just for athletes, or ultra runners, but really anyone interested in living life to the fullest. I found Rich’s story compelling and his advice on how to adopt many of his healthy habits applicable to my own life – as a busy father of 2 young kids.”
“Finding Ultra is one of the most incredible books I’ve ever read. The depth to which Rich Roll goes to explore his own mind and body is unparalleled in terms of introspection and story-telling.”