Mireille Guiliano, a former executive at Citigroup and the daughter of a French wine merchant, offers women an insider’s view on how to enjoy food and drink without packing on the pounds. In her book “French Women Don’t Get Fat,” she argues thatFrance has something other countries lack: A renowned cuisine that is sensible and sustainable — one in which everyday foods like bread, cheese, chocolate, red wineand olive oil are enjoyed in moderation. Drawing from her own experiences as well as interviews with chefs, restaurateurs , gourmands , dieticians and psychologists from both sides of the Atlantic Ocean,,Guiliano dispels myths about food addiction , weight gain and yo-yo diets . She provides recipes for such dishes asthe Perfect Ratatouille ; Cheese Fondue ; Croque Monsieur (grilled ham-and -cheese sandwich ); Chocolate Mousse Cake; Marinated Olives recipeWith charming anecdotes accompanying each chapter,. this bestselling book teaches readers how to adopt healthy eating habits without forsaking pleasure or culinary tradition.
For who is this book for ?
This book is for women who want to learn how to enjoy food and drink without packing on the pounds. It offers an insider’s view of how French women approach food and provides recipes for dishes that can be enjoyed in moderation.
Pros :
- The book offers an insider’s view on how to enjoy food and drink without packing on the pounds.
- The author, Mireille Guiliano, is a former executive at Citigroup and the daughter of a French wine merchant.
- The book provides recipes for such dishes as Ratatouille, Cheese Fondue, Croque Monsieur (grilled ham-and
- cheese sandwich ), Chocolate Mousse Cake, etc.
Cons :
- Some of the recipes seem too complicated or obscure.
- The message is a bit preachy at times.
- It’s not really clear how French women specifically don’t get fat, as opposed to other countries where similar advice could be followed.
Learn more about the author
Mireille Guiliano is a former executive at Citigroup and the daughter of a French wine merchant. After moving to America in her twenties, she was appalled by the excess weight gain typical of North American women. She soon discovered that the traditional French way of eating– sensible and sustainable — resulted in moderate portion sizes, no cravings for sugar or processed foods , and an effortlessly svelte figure . In “French Women Don’t Get Fat,” Guiliano shares her secrets with wit and charm , revealing how to enjoy food without sacrificing health or happiness. The book has been translated into nineteen languages and sold over two million copies worldwide.
Reader Reviews
“Guiliano’s commonsense, elegantly written guide to enjoying good food and wine without putting on weight is a winner… her approach is simple and sensible–and it works .”
“I loved this book! I found Mireille’s tips on how to enjoy food and drink without overindulging both sensible and inspiring. This is the perfect guide for women who want to maintain their figure while still enjoying all of life’s delicious pleasures.”
“If you’re like me, then you’ll appreciate this book which is all about eating delicious food without feeling guilty or gaining weight. Mireille Guiliano is a former executive at Citigroup and the daughter of a French wine merchant, so she knows what she’s talking about! The recipes in this book look amazing – I can’t wait to try out the Marinated Olives recipe.”
“If you’re a woman over the age of 25, have ever been on a diet, or are simply interested in living life to its fullest potential, then this book is for you. French Women Don’t Get Fat should be required reading for every young girl as they enter into their first menstrual cycle–it’s that important. Finally we have an approachable guide that doesn’t dogmatically demonize any type of food and instead focuses on sensible portion control and appreciating all foods in moderation.”
