Based on cutting-edge science and filled with real life examples, Genius Foods shows you how to protect your brain for the longterm by optimizing your diet. Renowned food journalist and health advocate Max Lugavere shares his personal story of fatherhood gone wrong as he uncovers the role that poor nutrition can play in neurological disorders like Alzheimer’s disease. Through years of research, consultations with leading medical experts, and his own trial-and-error experiences, Lugavere has developed a prescriptive program for protecting our most valuable organ. Start making simple changes today to fuel your body with foods that help promote cognitive function and reduce inflammation; boost energy production; build new neurons; scavenge toxins; strengthen neuronal connections; improve communication between cells; enhance memory retention – all while enjoying delicious meals throughout!
For who is this book for ?
The book is for individuals who are looking to protect their brain health. It provides information on how to do this by optimizing your diet.
- This book is based on cutting-edge science.
- This book is filled with real life examples.
- This book has a prescriptive program for protecting our most valuable organ
- It is not easy to make all the changes required
- Some of the recommendations are based on outdated science
- It can be expensive to follow
Learn more about the author
Max Lugavere is a journalist, health advocate, and New York Times bestselling author. His work has been featured in The New Yorker, Wired, Fast Company, Rolling Stone, GQ Style Italy, and more. He is the co-founder of food website Galvanized Media.
“Genius Foods provides a comprehensive roadmap to better cognitive function and overall health. Max Lugavere’s personal experiences, as well as the latest scientific findings, make this an essential read for anyone looking to optimize their brain health.”
“Provides an excellent roadmap to follow for optimized brain health…Max Lugavere is one of the most passionate and well-informed voices on this topic that I have had the pleasure of reading.”
“This book is crammed with information that could help boost your health and optimize your brain function.”
“Max Lugavere is one of those rare human beings who has the ability to take complex scientific data and turn it into engaging, informative writing that any reader can understand. In Genius Foods, he provides an essential guidebook for anyone interested in optimizing their brain health – not only for themselves, but also for their loved ones.”