Our review of : Genius Foods

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

Robert Greene, bestselling author of The 48 Laws of Power, lays down the laws for achieving success in life. Drawing on time-tested wisdom and real-world examples from Mahatma Gandhi to Henry Kissinger to Jay Leno, Greene teaches you how to triumph over your weaknesses, understand others better than they understand themselves – and become more [...]

Questioning why we sleep has been a human preoccupation for centuries. In Why We Sleep, neuroscientist and sleep expert Matthew Walker provides a comprehensive view of the latest scientific findings on sleep, what it is good for, and how to get more of it. Walker argues that insufficient or poor-quality sleep can profoundly affect our [...]

In “Talking to Strangers,” Malcolm Gladwell challenges the notion that we can trust strangers. Drawing on compelling research and stories from history, he argues that we should be suspicious of people we don’t know and instead focus on those with whom we have a strong personal connection. Through better understanding the psychological mechanisms at play [...]

Grit is all about mastering your passions and persevering through any challenge you may face. Authored by Angela Duckworth, this book delves into the psychology of success, exploring what it takes to achieve greatness. With powerful insights and actionable advice, Grit will help you unleash your inner powerhouse and reach new heights. Whether you’re looking [...]

In her latest book, Brené Brown challenges readers to embrace vulnerability. She explores the power of authenticity, connection, and courage, and teaches how these qualities can help us lead more fulfilling lives. With vulnerable storytelling and powerful insights, Brown shows us that it is only when we are brave enough to explore the darkness within [...]

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]

Codependent No More is a self-help book written by Melody Beattie and published in 1986. The book focuses on codependency and how to break free from it. For who is this book for ? If you are someone who struggles with controlling and/or caretaking behaviors, then this book is for you.Codependent No More will help [...]

In How to Change Your Mind, Michael Pollan explores the history of psychedelics and their potential as a tool for self-improvement. He discusses how these substances can be used to help people with addiction, depression, and anxiety disorders. For who is this book for ? This book is for people who are interested in self-improvement [...]

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

In 12 Rules for Life, Jordan B. Peterson offers readers a unique and well-reasoned philosophy on how to better their lives. The book is not only an informative read but it’s also entertaining thanks to Dr. Peterson’s witty writing style. He covers topics such as self-improvement, relationships, meaning of life, and much more. If you’re [...]

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston Graduate College of Social Work. She has been studying courage and vulnerability for more than a decade and her groundbreaking work has changed the way we think about shame, fear, and worthiness. The Gifts of Imperfection is an international best seller that [...]