Are you tired of being angry? Do you feel like your anger is taking over your life? If so, it’s time to get mad or get realistic. This book will help you understand why you’re angry and give you the tools needed to manage your anger in a healthy way.
For who is this book for ?
This book is for people who are tired of being angry and want to find a healthy way to manage their anger. It will help readers understand the causes of their anger and give them the tools they need to deal with it in a productive way.
- It can help you understand your anger
- It can help you manage your anger in a healthy way
- It is helpful for relationships, parenting, and personal development
- May be too simple for some readers
- May not offer practical solutions for anger management
- Some information may be repetitive
Learn more about the author
Dylan Saccoccio is a licensed professional counselor and anger management specialist. He has been helping people deal with their anger for over 10 years and he knows what works. In this book, Dylan shares his expert advice on how to get your anger under control so you can start living the life you want. This book is perfect for anyone who wants to learn how to manage their anger in a healthy way. It’s filled with helpful tips and strategies that will teach you how to identify your triggers, express your feelings in a constructive manner, and much more. If you’re ready to take back control of your life, then this book is for you!
“Dylan’s writing is so down-to-earth and easy to read, you’ll finish the book feeling like you’ve made a new friend. If you’re looking for realistic advice on how to deal with anger, this is definitely the book for you.”
“Get Mad or Get Realistic is a powerful book that will change your life. Dylan Saccoccio’s insightful and candid writing style makes it easy to understand the roots of anger and provides clear steps for managing this challenging emotion.”
“Dylan Saccoccio has written an insightful and practical guide to anger management. If you are looking for a way to understand your anger and learn how to deal with it in a healthy way, then this is the book for you.”
“Dylan Saccoccio understands anger and provides an excellent guide to understanding, managing, and reducing anger. I would recommend this book to anyone who wants to take control of their life.”