In GET OUT OF YOUR HEAD, author Jennie Allen explores how to escape the negative spiral of thoughts that can hurt our relationships, parenting abilities and overall well-being. Drawing on her own experiences and expertise as a Bible teacher and bestselling author, Jennie provides encouragement and practical steps for moving from toxic thought patterns to healthy ones. Whether you’re struggling with anxiety or depression, feeling overwhelmed by life’s challenges or simply stuck in a destructive thinking habit, this book will show you how to find true freedom in Christ.
For who is this book for ?
People who are struggling with anxiety, depression, life’s challenges or a destructive thinking habit will benefit from this book. Jennie Allen provides encouragement and practical steps for moving from toxic thought patterns to healthy ones.
- Allen offers readers clear and concise steps to breaking free of negative thoughts.
- The book is written in an easy to read style, making it accessible to a wide range of readers.
- Allen’s own personal stories give the reader a sense of being understood and encourage them along their journey.
- The author could have provided more practical steps
- The book may be too religious for some people
- The title is a little misleading, as the book doesn’t just focus on getting rid of negative thoughts
Learn more about the author
Jennie Allen is a Bible teacher and bestselling author who helps people find true freedom in Christ. Jennie has been married to her husband, Stu, for over 20 years and they have four kids together. Jennie lives in Nashville, Tennessee.
“Jennie Allen is a genius at taking biblical truths and making them practical for everyday living. This book is no exception! If you want to learn how to get out of your head and live in the freedom that Jesus provides, then this book is for you!”
“If you are struggling with unhealthy thoughts, this book is for you! Jennie provides clear steps to freedom from the spiral of toxic thoughts. Her personal stories and examples make it easy to apply these truths to your own life.”
” Jennie’s book is amazing! If you are struggling with your thoughts, this is the perfect read for you. Jennie has a way of making everything so relatable and easy to understand. She walks you through each step in an encouraging way that makes you feel like she is right there with you.”
“Jennie’s book is a breath of fresh air! She provides helpful tools to identify and break free from the chains that bind us. Jennie has walked this road herself and so her insights are both authentic and encouraging.”