In Getting to Neutral, Trevor Moawad provides readers with a roadmap for conquering negativity and thriving in a chaotic world. Drawing on his own experiences as an elite athlete and high-performance coach, Moawad illustrates how the principles of balance, perspective taking, and self-regulation can be applied to every area of life. He offers practical advice for overcoming obstacles both big and small while maintaining equilibrium in the face of stressors both everyday and extraordinary. Featuring exercises designed to help individuals find their personal “neutral zone,” this insightful guidebook helps people achieve success not only professionally but also emotionally, mentally, physically, socially—and even spiritually.
For who is this book for ?
This book is for anyone who wants to learn how to conquer negativity and thrive in a chaotic world. It offers practical advice for overcoming obstacles while maintaining equilibrium.
Pros :
- The book provides a roadmap for conquering negativity
- The author illustrates how the principles of balance, perspective taking, and self-regulation can be applied to every area of life.
- The book offers practical advice for overcoming obstacles both big and small
Cons :
- Trevor Moawad may be an elite athlete and high-performance coach, but he’s not necessarily the best writer. The book can feel a bit choppy at times.
- The exercises designed to help individuals find their personal “neutral zone” could be more detailed or explained further.
- Some readers may not find the spiritual aspects of the book relevant to them.
Learn more about the author
Trevor Moawad is a high-performance coach and consultant who has helped athletes and organizations reach the pinnacle of success. He draws on his own experiences as an elite athlete and sports psychologist to deliver workshops, keynote speeches, and consulting services all over the world.
Reader Reviews
“Trevor Moawad’s Getting to Neutral is essential reading for anyone looking to achieve balance in their life. Drawing on his own experiences as a high-performance coach and elite athlete, Moawad provides readers with a roadmap for conquering negativity and thriving in a chaotic world. Featuring exercises designed to help individuals find their personal “
“Trevor has a unique ability to distill complex concepts into easy-to-apply understandings. His book is an essential read for anyone looking to live a more fulfilling and balanced life.”
“I was blown away by the applicability of Moawad’s concepts! The book is easy to read and filled with great exercises that will help you find your own path to peace and happiness. I would highly recommend this book to anyone looking for a way to improve their life.”
“If you want to be happier, more effective and enjoy a better quality of life, then read this book. Getting to Neutral has quickly become one of my favourites – it is positive, practical and packed with helpful tips!”