Our review of : Grit

In her latest book, Brené Brown challenges readers to embrace vulnerability. She explores the power of authenticity, connection, and courage, and teaches how these qualities can help us lead more fulfilling lives. With vulnerable storytelling and powerful insights, Brown shows us that it is only when we are brave enough to explore the darkness within [...]

In his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, Tony Robbins explores how advances in precision medicine can improve our lives. Through personal stories and interviews with top medical experts, Robbins provides readers with a roadmap to better health and vitality. [...]

The Obesity Code is a health and wellness book that explores the secrets to weight loss. Written by Dr. Jason Fung, the book delves into the reasons behind why people struggle to lose weight, and offers ways to overcome these obstacles. The Obesity Code provides readers with an in-depth look at how insulin plays a [...]

If you’re looking to learn the secrets of seduction, then look no further than this book by Robert Greene. Here, you’ll find all the information you need to become a master of this powerful form of persuasion. From understanding what turns people on to using flirtation and body language to get them into your bed, [...]

Intermittent Fasting Transformation is a comprehensive guide to intermittent fasting for women, written by Cynthia Thurlow. The book lays out a step-by-step 45-day program that helps women lose stubborn weight, improve hormonal health and slow down the aging process. Intermittent Fasting Transformation is packed with helpful tips and advice on how to make intermittent fasting [...]

The Untethered Soul is a book by Michael A. Singer that explores the concept of living without attachment. The author argues that through detachment, we can find true peace and freedom in our lives. The book takes an in-depth look at how to let go of negative thoughts and emotions, and how to live in [...]

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

This book is all about how computer science can be used to help make better human decisions. It covers a wide range of topics, from how algorithms can be used to optimize daily routines, to understanding the biases that influence our choices. The author provides plenty of real-world examples and case studies to illustrate his [...]

The Power of Habit is a book about the science of habit formation and how to change bad habits into good ones. It’s written by Charles Duhigg, an investigative reporter for The New York Times. Duhigg draws on his own experiences as well as research from scientists and psychologists to explore why we do what [...]

It Didn’t Start with You is a book about how inherited family trauma shapes who we are and how to end the cycle. The author, Mark Wolynn, is a clinician who has been researching this topic for many years. He provides readers with step-by-step instructions on how to identify and address any inheritance issues that [...]

Steven Gundry, M.D., offers a revolutionary new science of keto that delivers more benefits without deprivation. In this book, he shares his transformative insights and simple steps for losing weight, restoring energy levels, improving moods and mindset, getting better sleep—all while enjoying delicious foods in abundance! For who is this book for ? This book [...]

This book provides an in-depth look at the psychological process of self-creation, and offers advice on how to overcome past traumas in order to manifest a more fulfilling life. Dr. Nicole LePera delves into the different patterns that people tend to repeat throughout their lives, and explains how these can be healed through both individual [...]