Dipa Esther’s Guide to the Fast Lane offers a new perspective on nutrition and fasting. The book provides an in-depth look at how intermittent fasting – eating within certain windows of time each day – can promote better health and sustained weight loss. Drawing from personal experience, Dipa shares stories and advice that will help others find success with this approach to healthy living.
For who is this book for ?
This book is for people who are looking to improve their health through intermittent fasting. Dipa Esther offers a comprehensive guide to the topic, with personal stories and advice that will help others find success with this approach to healthy living.
Pros :
- The author’s personal experience makes the book more relatable.
- The book provides an in-depth look at how intermittent fasting can promote better health.
- It offers advice that can help others find success with this approach to healthy living.
Cons :
- The author’s bias toward intermittent fasting may be off-putting to some readers.
- There is very little scientific evidence to support the claims made in the book.
- The advice given is not always practical or feasible for everyone.
Learn more about the author
Dipa Esther is a certified health coach and the founder of The Wellness Way. She has been practicing intermittent fasting for over five years and has helped countless people achieve better health through this approach. Dipa is passionate about sharing the benefits of intermittent fasting with as many people as possible and.
Reader Reviews
“If you’re looking to simplify your life and improve your health, this book is for you. Dipa Esther provides a clear guide to intermittent fasting, complete with tips and recipes.”
“If you’re looking for a comprehensive guide to intermittent fasting, this is the book for you! Dipa Esther’s Guide to the Fast Lane provides all the information you need to get started, including tips on meal planning and recipes.”
“This book is a must read for those looking to change their life with fasting. Dipa’s commonsense and straightforward approach makes it easy to understand how to fast effectively.”
“I was struggling with my weight for years and nothing seemed to work. I read about intermittent fasting and decided to try it out. This book was really helpful in getting me started – the author provides a lot of information on how to get started, what foods to eat, etc.”
