Our review of : Happy Days

In this book, neuroscientist Joe Dispenza shares how he discovered the power of belief and how it can help you achieve your own extraordinary life. As a teacher and lecturer, Dr. Dispenza has helped thousands to understand and apply these principles in their own lives. In Becoming Supernatural, he outlines specific steps that will allow [...]

In her latest book, Brené Brown challenges readers to embrace vulnerability. She explores the power of authenticity, connection, and courage, and teaches how these qualities can help us lead more fulfilling lives. With vulnerable storytelling and powerful insights, Brown shows us that it is only when we are brave enough to explore the darkness within [...]

The Whole-Brain Child by Daniel J. Siegel MD is a parenting book that provides 12 revolutionary strategies to help nurture your child’s developing mind. The author, who is a world-renowned psychiatrist and neuroscientist, offers parents practical advice for promoting healthy brain development in their children from birth through adolescence. Topics covered include how to foster [...]

In “Maybe You Should Talk to Someone,” Lori Gottlieb tells the story of her own personal therapy journey and its effect on her life, as well as the lives of those around her. She candidly discusses both the good and bad in herself and everyone else she encounters along the way. This book offers readers [...]

It Didn’t Start with You is a book about how inherited family trauma shapes who we are and how to end the cycle. The author, Mark Wolynn, is a clinician who has been researching this topic for many years. He provides readers with step-by-step instructions on how to identify and address any inheritance issues that [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]

This book provides an in-depth look at the psychological process of self-creation, and offers advice on how to overcome past traumas in order to manifest a more fulfilling life. Dr. Nicole LePera delves into the different patterns that people tend to repeat throughout their lives, and explains how these can be healed through both individual [...]

In his international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains how we can make better decisions. Featuring a new preface and chapters on how to apply the ideas in this book to your. [...]

In “Talking to Strangers,” Malcolm Gladwell challenges the notion that we can trust strangers. Drawing on compelling research and stories from history, he argues that we should be suspicious of people we don’t know and instead focus on those with whom we have a strong personal connection. Through better understanding the psychological mechanisms at play [...]

This book is a guide to improving personal relationships and achieving success in life. It offers advice on how to be likable, persuasive, and influential. The author, Dale Carnegie, provides readers with tools for overcoming shyness and making new friends. He also discusses effective methods for handling difficult people and asserting oneself without offending others. [...]

The Unseen Body is a journey through the hidden wonders of human anatomy by doctor Jonathan Reisman. In this book, readers will explore everything from organs and muscles to veins and bones. Through Dr. Reisman’s expert commentary and riveting case studies, they will come to understand the complex inner workings of the human body in [...]