Happy Days is a self-help book by Gabrielle Bernstein that focuses on happiness and well-being. The book offers tips and advice for living a happier life, as well as recipes and exercises to promote better health.
For who is this book for ?
This book is for people who are looking to improve their happiness and well-being. It offers tips and advice for living a happier life, as well as recipes and exercises to promote better health.
- The author is relatable and provides personal stories to help illustrate her points.
- The book offers a variety of tips, exercises, and recipes that can be applied to different lifestyles.
- The layout is easy to follow and the chapters are short enough for quick reading without feeling overwhelmed.
- The author’s recommendations may be too simplistic for some readers.
- The book does not provide much information about the scientific research behind its advice.
- Some of the exercises and recipes included are potentially unsafe or unhealthy.
Learn more about the author
Gabrielle Bernstein is a health and wellness blogger, author and motivational speaker. She has written several books on the topic of personal growth, including Happy Days and The Universe Has Your Back. Gabrielle Bernstein is a health and wellness blogger, author and motivational speaker.
“Happy Days is a great reminder that happiness begins from the inside out. Gabrielle Bernstein provides helpful tips and exercises to help you find your own Happy Day.”
“Happy Days contains concrete advice and Bernstein’s own story of how she transformed her life. She is candid about the challenges that come with change, such as fear and self-doubt, but ultimately Bernstein offers readers hope and encouragement.”
“Gabrielle Bernstein has done it again! This time, in Happy Days she provides an insightful and easy guide to happiness. She offers helpful tips on how to find what makes you happy and how to keep your good vibes going strong – all while being a workhorse! The book is full of Bernstein’s characteristic warmth, humor, and practicality.”
“Every message in this book is heartfelt and relevant… I am so grateful for the wisdom found on every page.”