Our review of : Higher Ground

In “Atomic Habits,” James Clear offers a proven, step-by-step plan for creating good habits and breaking bad ones. Based on years of scientific research and behavioral psychology, the book lays out a framework that can be used to make any change in life permanent. Clear is the author of ” Atomic Habits. For who is [...]

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

Come As You Are: Revised and Updated is a health & wellness book written by Emily Nagoski PhD. The book discusses the surprising new science that will transform your sex life, with a focus on helping readers understand their own physiology and arousal. For who is this book for ? This book is for anyone [...]

In “Talking to Strangers,” Malcolm Gladwell challenges the notion that we can trust strangers. Drawing on compelling research and stories from history, he argues that we should be suspicious of people we don’t know and instead focus on those with whom we have a strong personal connection. Through better understanding the psychological mechanisms at play [...]

The Unseen Body is a journey through the hidden wonders of human anatomy by doctor Jonathan Reisman. In this book, readers will explore everything from organs and muscles to veins and bones. Through Dr. Reisman’s expert commentary and riveting case studies, they will come to understand the complex inner workings of the human body in [...]

This book is all about how computer science can be used to help make better human decisions. It covers a wide range of topics, from how algorithms can be used to optimize daily routines, to understanding the biases that influence our choices. The author provides plenty of real-world examples and case studies to illustrate his [...]

If you’ve ever felt like you can’t focus on anything, or that your mind is always racing, this book is for you. Written by Johann Hari, an award-winning journalist and author, Stolen Focus offers a new way of thinking about attention deficit disorder (ADD) and ADHD. According to Hari, these conditions are not caused by [...]

Happy Days is a self-help book by Gabrielle Bernstein that focuses on happiness and well-being. The book offers tips and advice for living a happier life, as well as recipes and exercises to promote better health. For who is this book for ? This book is for people who are looking to improve their happiness [...]

This book provides an in-depth look at the psychological process of self-creation, and offers advice on how to overcome past traumas in order to manifest a more fulfilling life. Dr. Nicole LePera delves into the different patterns that people tend to repeat throughout their lives, and explains how these can be healed through both individual [...]

It Didn’t Start with You is a book about how inherited family trauma shapes who we are and how to end the cycle. The author, Mark Wolynn, is a clinician who has been researching this topic for many years. He provides readers with step-by-step instructions on how to identify and address any inheritance issues that [...]

This book is all about the dark side of psychology and gaslighting manipulation techniques. It explores how to camouflage, attack, influence and defend yourself against these tactics. Written by Ryan Pace, a self-defense expert and behavioral analyst, it is an essential guide for anyone looking to protect themselves from psychological manipulation. For who is this [...]

Robert Greene, bestselling author of The 48 Laws of Power, lays down the laws for achieving success in life. Drawing on time-tested wisdom and real-world examples from Mahatma Gandhi to Henry Kissinger to Jay Leno, Greene teaches you how to triumph over your weaknesses, understand others better than they understand themselves – and become more [...]