How Not to Die is a guide to the foods scientifically proven to prevent and reverse disease. It’s written by Michael Greger MD, the founder of NutritionFacts.org – one of the internet’s most comprehensive sources of information on nutrition and health. The book features descriptions of Dr. Greger’s top 12 dietary supplements for longevity, as well as recipes geared towards preventing cancer, heart disease, diabetes, and more.
For who is this book for ?
How Not to Die is for anyone interested in improving their health and longevity. The book features extensive research on the benefits of specific foods and dietary supplements, making it an excellent resource for those looking to make changes to their diet.
- The book is based on scientific research
- It features a variety of recipes that can help prevent disease
- The author is highly qualified and has extensive knowledge in the field of nutrition
- The book is dense and can be difficult to read
- It can be expensive to follow Dr. Greger’s dietary recommendations
- Some of the information may be overwhelming
Learn more about the author
Michael Greger MD is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health. He runs the website NutritionFacts.org, where he updates daily with new research on diet and disease. Dr. Greger has lectured at the National Institutes of Health, testified before Congress, and been featured in The Washington Post, Time Magazine , The Guardian ,and elsewhere.
“This information could quite literally save your life.”
“This book is packed with information on how to improve your health and prevent disease through diet. It includes actionable tips, recipes, and Dr. Greger’s top 12 dietary supplements for longevity.”
“This upbeat and informative guide lays out the latest scientific findings on how to protect your health through diet. Based on cutting-edge research, Dr. Michael Greger offers practical advice for living a long, healthy life.”
“This is a great, comprehensive book on the subject of diet and health. It’s well-written and easy to read, and it provides a wealth of information on how to prevent disease through your dietary choices.”