Our review of : How Not to Die

It Didn’t Start with You is a book about how inherited family trauma shapes who we are and how to end the cycle. The author, Mark Wolynn, is a clinician who has been researching this topic for many years. He provides readers with step-by-step instructions on how to identify and address any inheritance issues that [...]

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

In Mindset, Carol S. Dweck PhD presents a new psychology of success that she has been researching and writing about for many years. According to Dr. Dweck, your mindset is the most important factor in achieving success – whether you want to be just average or achieve extraordinary things. In her book, she outlines two [...]

In “Atomic Habits,” James Clear offers a proven, step-by-step plan for creating good habits and breaking bad ones. Based on years of scientific research and behavioral psychology, the book lays out a framework that can be used to make any change in life permanent. Clear is the author of ” Atomic Habits. For who is [...]

In “Atlas of the Heart,” Brené Brown offers readers a unique and powerful way to understand themselves and their relationships. With her trademark warmth, humor, and candor, she takes us on an interactive journey through maps of the heart—maps that we ourselves create as we interact with others. Drawing upon her latest groundbreaking research on [...]

The Whole-Brain Child by Daniel J. Siegel MD is a parenting book that provides 12 revolutionary strategies to help nurture your child’s developing mind. The author, who is a world-renowned psychiatrist and neuroscientist, offers parents practical advice for promoting healthy brain development in their children from birth through adolescence. Topics covered include how to foster [...]

Robert Greene, bestselling author of The 48 Laws of Power, lays down the laws for achieving success in life. Drawing on time-tested wisdom and real-world examples from Mahatma Gandhi to Henry Kissinger to Jay Leno, Greene teaches you how to triumph over your weaknesses, understand others better than they understand themselves – and become more [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

Think Again is a book by Adam Grant that teaches readers the power of knowing what they don’t know. The book helps readers to become more self-aware, and provides them with tools to step back and reflect on their own thoughts and behaviours. Think Again also includes stories from real people who have used these [...]

In “Maybe You Should Talk to Someone,” Lori Gottlieb tells the story of her own personal therapy journey and its effect on her life, as well as the lives of those around her. She candidly discusses both the good and bad in herself and everyone else she encounters along the way. This book offers readers [...]

In Outliers, Malcolm Gladwell takes a closer look at what makes high-achievers achieve to their full potential. He argues that it’s not simply natural talent or luck that sets these individuals apart, but instead the culmination of specific factors and circumstances which often include an element of chance. Drawing on cutting-edge research across psychology, sociology [...]

In his new book, Robert F. Kennedy Jr. argues that one man has undue influence on U.S. public health policy: Dr. Anthony Fauci, head of the National Institute of Allergy and Infectious Diseases (NIAID) at the National Institutes of Health (NIH). Fauci is a key player in formulating government response to outbreaks like SARS and [...]