Our review of : How to Do the Work

In her latest book, Brené Brown challenges readers to embrace vulnerability. She explores the power of authenticity, connection, and courage, and teaches how these qualities can help us lead more fulfilling lives. With vulnerable storytelling and powerful insights, Brown shows us that it is only when we are brave enough to explore the darkness within [...]

In Outliers, Malcolm Gladwell takes a closer look at what makes high-achievers achieve to their full potential. He argues that it’s not simply natural talent or luck that sets these individuals apart, but instead the culmination of specific factors and circumstances which often include an element of chance. Drawing on cutting-edge research across psychology, sociology [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

This book is all about the dark side of psychology and gaslighting manipulation techniques. It explores how to camouflage, attack, influence and defend yourself against these tactics. Written by Ryan Pace, a self-defense expert and behavioral analyst, it is an essential guide for anyone looking to protect themselves from psychological manipulation. For who is this [...]

In his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, Tony Robbins explores how advances in precision medicine can improve our lives. Through personal stories and interviews with top medical experts, Robbins provides readers with a roadmap to better health and vitality. [...]

In his international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains how we can make better decisions. Featuring a new preface and chapters on how to apply the ideas in this book to your. [...]

Jordan B. Peterson’s latest book is a follow-up to his international bestseller, “12 Rules for Life.” “Beyond Order” tackles 12 more rules for life, including making order out of chaos, thinking in terms of relationships rather than objects, and understanding the power of emotion. In typical Jordan B. Peterson fashion, each rule is explained with [...]

In Mindset, Carol S. Dweck PhD presents a new psychology of success that she has been researching and writing about for many years. According to Dr. Dweck, your mindset is the most important factor in achieving success – whether you want to be just average or achieve extraordinary things. In her book, she outlines two [...]

In How to Change Your Mind, Michael Pollan explores the history of psychedelics and their potential as a tool for self-improvement. He discusses how these substances can be used to help people with addiction, depression, and anxiety disorders. For who is this book for ? This book is for people who are interested in self-improvement [...]

Steven Gundry, M.D., offers a revolutionary new science of keto that delivers more benefits without deprivation. In this book, he shares his transformative insights and simple steps for losing weight, restoring energy levels, improving moods and mindset, getting better sleep—all while enjoying delicious foods in abundance! For who is this book for ? This book [...]

This book is all about how computer science can be used to help make better human decisions. It covers a wide range of topics, from how algorithms can be used to optimize daily routines, to understanding the biases that influence our choices. The author provides plenty of real-world examples and case studies to illustrate his [...]

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]