How to Overcome Depression, Anxiety and Panic Attacks is a self-help book authored by Terry Burnett. The book offers practical advice on how to manage mood disorders such as depression, anxiety and panic attacks. It also provides readers with information on the various treatment options available for these conditions.
For who is this book for ?
This book is for anyone who suffers from depression, anxiety or panic attacks. It offers practical advice on how to manage mood disorders and find relief from symptoms. The book also provides information on the various treatment options available for these conditions.
Pros :
- The book is packed with helpful information on how to manage mood disorders.
- It provides readers with information on the different treatment options available for these conditions.
- The author has a lot of personal experience in managing mood disorders and this comes across in the writing.
Cons :
- The book may be too technical for some readers.
- It does not offer any new information on depression, anxiety and panic attacks.
- The author is not a medical professional.
Learn more about the author
Terry Burnett is a mental health professional who has over 25 years of experience in the field. He has written extensively on the topics of depression, anxiety and panic attacks, and his work has been published in various journals and magazines.
Reader Reviews
“This is an amazing book! Terry Burnett does a fantastic job of breaking down depression, anxiety and panic attacks into manageable steps that anyone can follow. The advice in this book has literally saved my life.”
“I have suffered from anxiety and panic attacks for years. This book has been a great help to me in learning how to deal with my symptoms. The author provides lots of practical advice on how to manage these conditions.”
“This is an excellent book for anyone looking to overcome depression, anxiety or panic attacks. The author provides a wealth of information on the subject matter and offers sound advice on how to manage these conditions.”
“Terry Burnett’s self-help book, How to Overcome Depression, Anxiety and Panic Attacks is an excellent resource for anyone struggling with mood disorders. The step-by-step exercises and advice offered in the book are invaluable tools for managing these conditions. I highly recommend this book to anyone seeking relief from depression, anxiety or panic attacks.”
