Our review of : How to Overcome Depression, Anxiety and Panic Attacks

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston Graduate College of Social Work. She has been studying courage and vulnerability for more than a decade and her groundbreaking work has changed the way we think about shame, fear, and worthiness. The Gifts of Imperfection is an international best seller that [...]

Robert Greene, bestselling author of The 48 Laws of Power, lays down the laws for achieving success in life. Drawing on time-tested wisdom and real-world examples from Mahatma Gandhi to Henry Kissinger to Jay Leno, Greene teaches you how to triumph over your weaknesses, understand others better than they understand themselves – and become more [...]

Grit is all about mastering your passions and persevering through any challenge you may face. Authored by Angela Duckworth, this book delves into the psychology of success, exploring what it takes to achieve greatness. With powerful insights and actionable advice, Grit will help you unleash your inner powerhouse and reach new heights. Whether you’re looking [...]

This book is all about the dark side of psychology and gaslighting manipulation techniques. It explores how to camouflage, attack, influence and defend yourself against these tactics. Written by Ryan Pace, a self-defense expert and behavioral analyst, it is an essential guide for anyone looking to protect themselves from psychological manipulation. For who is this [...]

In “Atomic Habits,” James Clear offers a proven, step-by-step plan for creating good habits and breaking bad ones. Based on years of scientific research and behavioral psychology, the book lays out a framework that can be used to make any change in life permanent. Clear is the author of ” Atomic Habits. For who is [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

This book is a guide to improving personal relationships and achieving success in life. It offers advice on how to be likable, persuasive, and influential. The author, Dale Carnegie, provides readers with tools for overcoming shyness and making new friends. He also discusses effective methods for handling difficult people and asserting oneself without offending others. [...]

The Whole-Brain Child by Daniel J. Siegel MD is a parenting book that provides 12 revolutionary strategies to help nurture your child’s developing mind. The author, who is a world-renowned psychiatrist and neuroscientist, offers parents practical advice for promoting healthy brain development in their children from birth through adolescence. Topics covered include how to foster [...]

In his international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains how we can make better decisions. Featuring a new preface and chapters on how to apply the ideas in this book to your. [...]

The Obesity Code is a health and wellness book that explores the secrets to weight loss. Written by Dr. Jason Fung, the book delves into the reasons behind why people struggle to lose weight, and offers ways to overcome these obstacles. The Obesity Code provides readers with an in-depth look at how insulin plays a [...]

In “Atlas of the Heart,” Brené Brown offers readers a unique and powerful way to understand themselves and their relationships. With her trademark warmth, humor, and candor, she takes us on an interactive journey through maps of the heart—maps that we ourselves create as we interact with others. Drawing upon her latest groundbreaking research on [...]

Do you want to be more charismatic? Do you want to know what the secret language of charisma is? Vanessa Van Edwards has written a book that will help readers do just that. Cues: Master the Secret Language of Charismatic Communication is all about teaching people how to communicate better with others in order to [...]