This book is a guide to help you find happiness and success through self-love. Jenna Banks shows you how to overcome negative thoughts and beliefs about yourself, learn to appreciate your own gifts and strengths, set healthy boundaries in your relationships, and create a life that is fulfilling on every level. With exercises, prompts for reflection, and stories from real people who have found fulfillment through self-love, this book provides the tools you need to start creating the life of your dreams today.
For who is this book for ?
This book is for people who want to find happiness and success through self-love. It provides tools to overcome negative thoughts and beliefs, appreciate your own gifts and strengths, set healthy boundaries in relationships, and create a fulfilling life.
- This book provides the tools you need to start creating the life of your dreams today.
- The author is a licensed therapist and provides helpful insight and advice.
- The book contains real stories from people who have found fulfillment through self-love, which can provide encouragement and motivation.
- The author is not a certified therapist.
- The book might be triggering for people with eating disorders or who have struggled with self-harm in the past.
- The exercises and prompts may be overwhelming for some readers
Learn more about the author
Jenna Banks is a self-love coach, speaker, and writer. After overcoming her own struggles with self-esteem and body image, she dedicated herself to helping others learn how to love themselves unconditionally. She has spoken at events around the world on the importance of self-care and self-love, and her writing has been featured in numerous publications including Mind Body Green, Well+Good NYC, The Huffington Post UK Edition,, Elephant Journal., and more.
“This is an amazing book! I loved how it wasn’t just another self-help book that tells you what to do, but rather provides tools and exercises that allow you to find your own path to happiness. Highly recommend!”
“I found this book to be incredibly helpful! I loved the exercises and prompts for reflection. The stories from real people were so inspiring, and they really got me thinking about how I can apply self-love principles in my own life.”
“This book is a must-read for anyone who wants to learn how to truly love themselves. Jenna Banks provides clear and concise instructions on how to overcome negative thoughts and beliefs, appreciate your own gifts and strengths, and create a life that meets your every need. I highly recommend this book for anyone who is searching for happiness, success, or simply a better way of living.”
“This book is a must-read for anyone who wants to learn how to love themselves unconditionally. Jenna Banks provides clear and concise instructions that are easy to follow, and the exercises are both helpful and inspiring. I highly recommend this book!”