This book by Sadhguru is a guide to inner engineering – the process of sculpting one’s own consciousness. Drawing on ancient yogic techniques and modern science, Sadhguru offers simple but powerful practices that anyone can use to reduce stress, anxiety, anger, and other negative emotions; improve memory and cognitive function; increase productivity and creativity; connect with the innate wisdom of the body; achieve higher levels of spiritual awareness.
For who is this book for ?
This book is for people who want to improve their well-being and find lasting happiness in their lives.
Pros :
- This book is a guide to inner engineering, which is the process of sculpting one’s own consciousness.
- Drawing on ancient yogic techniques and modern science, Sadhguru offers simple but powerful practices that anyone can use.
- These practices help reduce stress, anxiety, anger, and other negative emotions; improve memory and cognitive function; increase productivity and creativity
Cons :
- I found the author to be repetitive in his writing.
- I felt some of the content was too ‘new-agey’ for my taste.
- The book could have been shorter and more concise.
Learn more about the author
Jaggi Vasudev is a realized yogi and one of the foremost authorities on yoga philosophy and practice in modern times. He has founded numerous institutions around the world that offer Yoga programs, self-realization teachings, and humanitarian services. Born in Mysore, India, in 1957, Jaggi Vasudev is the.
Reader Reviews
“A gem of a book! Sadhguru has put together an amazing synthesis of modern science and yogic practices that shows us how to optimize our well-being and connect with our inner divine wisdom. I highly recommend this book for anyone interested in taking their wellbeing to the next level.”
“Wow! Inner Engineering is an amazing book on how to live a joyful life. Sadhguru’s profound wisdom and deep understanding of the workings of the mind, body and emotions is so beautifully written in this book that it will surely touch your heart.”
“Inner Engineering is an excellent guide to self-realization. Sadhguru’s profound insights are presented in a clear and concise way that can be easily applied by anyone.”
“A deeply insightful and inspiring guide to creating a joyful life. Sadhguru’s profound understanding of the human mind and heart makes this book an essential resource for anyone seeking genuine happiness.”
