Inner Engineering is a comprehensive guide to yoga and meditation from Sadhguru, one of the most sought-after spiritual teachers in the world. The book outlines a seven-step program that helps readers achieve greater mental clarity, emotional well-being, and physical health. Through dynamic exercises and simple instructions, Inner Engineering provides tools for managing stress, improving productivity, deepening relationships with others, achieving greater satisfaction in life pursuitsāand much more.
For who is this book for ?
Inner Engineering is a comprehensive guide to yoga and meditation from Sadhguru, one of the most sought-after spiritual teachers in the world. The book outlines a seven-step program that helps readers achieve greater mental clarity, emotional well-being, and physical health. Through dynamic exercises and simple instructions, Inner Engineering provides tools for managing stress, improving productivity, deepening relationships with others Achieve greater satisfaction in life pursuitsāand much more! This book would be perfect for anyone looking to improve their overall wellness including reducing stress levels & increasing productivity.
Pros :
- This book can help you manage your stress levels
- It provides simple and easy to follow instructions
- The author is a sought after spiritual teacher
Cons :
- Sometimes the writing can be difficult to follow
- It is dense and may be overwhelming for a beginner
- The exercises could require significantly more time than what is allotted in the book
Learn more about the author
Sadhguru is a yogi, mystic, and visionary who has devoted his life to the physical, mental, and spiritual well-being of individuals around the world. A teacher for more than 30 years, Sadhguru has established programs that improve access to essential educational and humanitarian services in India and beyond. An influential author, speaker, thinker (and musician), Sadhguru’s work aims to inspire people toward their ultimate potential as human beings.
Reader Reviews
“Eye-opening and life-changing!”
“Sadhguru is a masterful teacher, and in this book he has given us an amazing gift. With eloquence and clarity, he shows how we can live life from our authentic innermost selfāthe source of joy, peace, love, power, creativity . . .”
“Sadhguru is a living saint and one of the greatest spiritual masters on the planet. In this book, he offers us a life-changing program for accessing our innermost bliss.”
“I have been practicing Yoga for a while now and I found this book to be extremely helpful. The exercises Sadhguru prescribed are very doable and definitely help improve your overall well-being.”