Our review of : Intermittent Fasting for Women Over 50

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

In How to Change Your Mind, Michael Pollan explores the history of psychedelics and their potential as a tool for self-improvement. He discusses how these substances can be used to help people with addiction, depression, and anxiety disorders. For who is this book for ? This book is for people who are interested in self-improvement [...]

This book is all about how computer science can be used to help make better human decisions. It covers a wide range of topics, from how algorithms can be used to optimize daily routines, to understanding the biases that influence our choices. The author provides plenty of real-world examples and case studies to illustrate his [...]

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]

In Outliers, Malcolm Gladwell takes a closer look at what makes high-achievers achieve to their full potential. He argues that it’s not simply natural talent or luck that sets these individuals apart, but instead the culmination of specific factors and circumstances which often include an element of chance. Drawing on cutting-edge research across psychology, sociology [...]

In her latest book, Oprah Winfrey discusses the effects that traumatic experiences can have on individuals and how to work through them. Drawing on personal anecdotes and interviews with trauma experts, she offers readers advice and guidance on topics such as self-care, trust, shame, guilt, anger management ,and forgiveness. With compassion and insight, Winfrey helps [...]

Robert Greene, bestselling author of The 48 Laws of Power, lays down the laws for achieving success in life. Drawing on time-tested wisdom and real-world examples from Mahatma Gandhi to Henry Kissinger to Jay Leno, Greene teaches you how to triumph over your weaknesses, understand others better than they understand themselves – and become more [...]

Intermittent Fasting Transformation is a comprehensive guide to intermittent fasting for women, written by Cynthia Thurlow. The book lays out a step-by-step 45-day program that helps women lose stubborn weight, improve hormonal health and slow down the aging process. Intermittent Fasting Transformation is packed with helpful tips and advice on how to make intermittent fasting [...]

In “Atlas of the Heart,” Brené Brown offers readers a unique and powerful way to understand themselves and their relationships. With her trademark warmth, humor, and candor, she takes us on an interactive journey through maps of the heart—maps that we ourselves create as we interact with others. Drawing upon her latest groundbreaking research on [...]

Inner Engineering is a comprehensive guide to yoga and meditation from Sadhguru, one of the most sought-after spiritual teachers in the world. The book outlines a seven-step program that helps readers achieve greater mental clarity, emotional well-being, and physical health. Through dynamic exercises and simple instructions, Inner Engineering provides tools for managing stress, improving productivity, [...]

In 12 Rules for Life, Jordan B. Peterson offers readers a unique and well-reasoned philosophy on how to better their lives. The book is not only an informative read but it’s also entertaining thanks to Dr. Peterson’s witty writing style. He covers topics such as self-improvement, relationships, meaning of life, and much more. If you’re [...]

The Untethered Soul is a book by Michael A. Singer that explores the concept of living without attachment. The author argues that through detachment, we can find true peace and freedom in our lives. The book takes an in-depth look at how to let go of negative thoughts and emotions, and how to live in [...]