Intermittent fasting for women over 50 is a guide to staying motivated and losing weight. It includes testimonials from women who have successfully lost weight with intermittent fasting, as well as personalized meal plans and helpful tips. Whether you are just starting out or have been fasting for a while, this book has something for everyone!
For who is this book for ?
This book is for any woman over 50 who is looking to lose weight. It includes tips on how to stay motivated, testimonials from women who have successfully lost weight with intermittent fasting, and personalized meal plans.
- The testimonials from other women provide inspiration and motivation.
- The meal plans are customizable to fit each individual’s needs.
- The tips are helpful and practical.
- The meal plans and tips are not personalized to individual needs
- The testimonials are from women who have successfully lost weight, which may not be helpful for everyone
- There is no scientific evidence to support the claims made in the book
Learn more about the author
Emily Turner is a health and wellness expert who has been fasting intermittently for over 10 years. She is the founder of Emily Turner Publications, which specializes in books and programs on intermittent fasting and healthy living.
“This book is amazing! Emily has put together everything you need to know about intermittent fasting as a woman over 50. The meal plans and tips are so helpful, and the personal stories from women who have had success with IF are really inspiring.”
“I’m so glad I found this book! It has been really helpful in teaching me how to intermittent fast successfully. The meal plans and tips are great, and the personal testimonies provide some great inspiration.”
“Intermittent fasting has transformed my life. I’ve lost weight and inches, and my blood sugar is under control for the first time in years.”