Our review of : Intermittent Fasting Transformation

In this moving and introspective memoir, Michelle Zauner opens up about the biggest challenges of her life. Raised in a Korean American family, Zauner came to terms with her own identity while also reckoning with the expectations of her parents. She explores how she found herself drawn to food as a way to cope with [...]

In his book The Five Love Languages, Gary Chapman discusses the five different ways that people give and receive love. He argues that all people have one primary and one secondary love language, but that everyone also has a few others languages they can understand as well. By understanding someone’s love languages, you can learn [...]

The Secret is a book about the power of positive thinking. It contains teachings from various religious and spiritual leaders, as well as personal anecdotes from people who have used The Secret to achieve success. For who is this book for ? This book is for people who are looking to improve their personal relationships, [...]

In “Becoming Supernatural,” Dr. Joe Dispenza invites you to unlock the hidden potential of your mind and step into a new realm of limitless possibility. He has witnessed extraordinary people do the impossible, achieve what seemed unimaginable, and transform their lives in ways that defy explanation Drawing on his own scientific research as well as [...]

Attached explores the new science of adult attachment and offers viewers a wealth of information on how to find – and keep – love. Drawn from cutting-edge research, this book provides readers with practical advice for understanding their own attachment style, as well as that of their partners. Amir Levine and Rachel Heller reveal what [...]

This book is a compilation of life lessons and personal stories from Neil Strauss, a prolific author and journalist. The topics range from relationships to parenting to self-improvement, with each story providing invaluable advice for anyone looking to improve their life. Whether you’re struggling with addiction or just seeking some guidance on how to be [...]

What should we know about the people we don’t know? That’s the question Malcolm Gladwell poses and attempts to answer in his latest book, “Talking to Strangers.” Drawing on case studies as diverse as serial killers, presidential campaigns, and hostage negotiations, Gladwell provides insights into how best to deal with strangers by exploring the patterns [...]

Brené Brown’s book “Daring Greatly” is all about overcoming fear and vulnerability in order to embrace courage and change. The author argues that being vulnerable makes us stronger, not weaker, as we learn toface our fears head-on. This book offers powerful insights into how we can step outside of our comfort zones in order to [...]

The Untethered Soul is a book about the journey beyond yourself. It covers different topics such as relationships, parenting and personal development. The author, Michael A. Singer, draws on his own experiences to help readers understand these concepts better. This book can be an valuable resource for those who are looking to grow and improve [...]

If you’re tired of the 9-5 grind and want to break free from the rat race, The 4-Hour Workweek is for you. This book teaches you how to dramatically reduce your work hours while maintaining (or even increasing) your income and enjoying more freedom in life. Author Timothy Ferriss outlines a step-by-step plan that helps [...]

In Unfu*k Yourself, Gary John Bishop offers a no-nonsense guide to overcoming self-doubt and cultivating the courage and confidence needed to achieve your goals. Drawing on his own experiences as an entrepreneur, bishop provides practical advice for anyone struggling with the fear of failure or perfectionism. He argues that unhappiness and anxieties are often caused [...]

Can’t Hurt Me is a book by David Goggins that teaches readers how to master their mind and defy the odds. Through personal stories and powerful insights, Goggins shares his knowledge on how to cultivate resilience, determination, and courage in order to overcome any challenge. This book is perfect for anyone looking for guidance in [...]