If you’re looking for a comprehensive guide to intermittent fasting specifically designed for women, look no further than Intermittent Fasting Transformation. Written by Cynthia Thurlow, the book provides all the information you need to lose weight and improve health using this simple but powerful diet strategy. In addition to outlining the basics of intermittent fasting, Intermittent Fasting Transformation delves into detail about how female hormones can impact weight loss success as well as aging processes. The 45-day program is easy to follow and includes meal plans and recipes that will help make your journey smooth sailing from start to finish.
For who is this book for ?
Intermittent Fasting Transformation is for any woman who wants to lose stubborn weight, improve hormonal health, and slow the aging process. The comprehensive guide provides all the information you need to get started on your journey to better health using intermittent fasting. With meal plans and recipes included, Intermittent Fasting Transformation makes it easy for you to follow through with your goals.
- Intermittent Fasting Transformation provides a comprehensive guide to intermittent fasting specifically designed for women.
- The book includes meal plans and recipes that will help make your journey smooth sailing from start to finish.
- The information provided in the book can help you lose weight and improve health using this simple but powerful diet strategy.
- The author does not provide enough scientific evidence to back up the claims made about intermittent fasting.
- The meal plans and recipes are not very varied or interesting.
- Many of the tips provided are common sense and could be found in many other weight loss guides.
Learn more about the author
Cynthia Thurlow is a Registered Dietitian who specializes in women’s health and weight loss. She has been helping people achieve their health goals for over 20 years, and her knowledge and expertise make her the perfect author for Intermittent Fasting Transformation. Cynthia understands the challenges that women face when trying to lose weight, and she offers readers hope and guidance throughout the entire program.
“I found this book to be extremely helpful in teaching me about intermittent fasting and how it can work for women. Cynthia Thurlow clearly knows her stuff, and the program she outlines is simple to follow yet highly effective.”
“Intermittent Fasting Transformation is a fantastic resource for anyone looking to improve their health and lose weight. Cynthia provides clear instructions and helpful tips, making it easy to get started with this powerful diet strategy.”
“Amazing book that has completely changed my life. I have lost weight, improved my hormonal health, and slowed the aging process- thanks Cynthia!”
“If you’re looking to improve your health, lose weight and slow down the aging process, Intermittent Fasting Transformation is a must-read! Cynthia Thurlow provides all the information you need to get started with this powerful diet strategy.”