Our review of : Intermittent Fasting Transformation

This book is a guide to improving personal relationships and achieving success in life. It offers advice on how to be likable, persuasive, and influential. The author, Dale Carnegie, provides readers with tools for overcoming shyness and making new friends. He also discusses effective methods for handling difficult people and asserting oneself without offending others. [...]

In “Talking to Strangers,” Malcolm Gladwell challenges the notion that we can trust strangers. Drawing on compelling research and stories from history, he argues that we should be suspicious of people we don’t know and instead focus on those with whom we have a strong personal connection. Through better understanding the psychological mechanisms at play [...]

This book provides an in-depth look at the psychological process of self-creation, and offers advice on how to overcome past traumas in order to manifest a more fulfilling life. Dr. Nicole LePera delves into the different patterns that people tend to repeat throughout their lives, and explains how these can be healed through both individual [...]

Robert Greene, bestselling author of The 48 Laws of Power, lays down the laws for achieving success in life. Drawing on time-tested wisdom and real-world examples from Mahatma Gandhi to Henry Kissinger to Jay Leno, Greene teaches you how to triumph over your weaknesses, understand others better than they understand themselves – and become more [...]

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

The Whole-Brain Child by Daniel J. Siegel MD is a parenting book that provides 12 revolutionary strategies to help nurture your child’s developing mind. The author, who is a world-renowned psychiatrist and neuroscientist, offers parents practical advice for promoting healthy brain development in their children from birth through adolescence. Topics covered include how to foster [...]

The Untethered Soul is a book by Michael A. Singer that explores the concept of living without attachment. The author argues that through detachment, we can find true peace and freedom in our lives. The book takes an in-depth look at how to let go of negative thoughts and emotions, and how to live in [...]

In “Atlas of the Heart,” Brené Brown offers readers a unique and powerful way to understand themselves and their relationships. With her trademark warmth, humor, and candor, she takes us on an interactive journey through maps of the heart—maps that we ourselves create as we interact with others. Drawing upon her latest groundbreaking research on [...]

The Unseen Body is a journey through the hidden wonders of human anatomy by doctor Jonathan Reisman. In this book, readers will explore everything from organs and muscles to veins and bones. Through Dr. Reisman’s expert commentary and riveting case studies, they will come to understand the complex inner workings of the human body in [...]

Come As You Are: Revised and Updated is a health & wellness book written by Emily Nagoski PhD. The book discusses the surprising new science that will transform your sex life, with a focus on helping readers understand their own physiology and arousal. For who is this book for ? This book is for anyone [...]

The Power of Habit is a book about the science of habit formation and how to change bad habits into good ones. It’s written by Charles Duhigg, an investigative reporter for The New York Times. Duhigg draws on his own experiences as well as research from scientists and psychologists to explore why we do what [...]

Questioning why we sleep has been a human preoccupation for centuries. In Why We Sleep, neuroscientist and sleep expert Matthew Walker provides a comprehensive view of the latest scientific findings on sleep, what it is good for, and how to get more of it. Walker argues that insufficient or poor-quality sleep can profoundly affect our [...]