Intermittent Fasting Transformation is a comprehensive guide to intermittent fasting for women, written by Cynthia Thurlow. The book lays out a step-by-step 45-day program that helps women lose stubborn weight, improve hormonal health and slow down the aging process. Intermittent Fasting Transformation is packed with helpful tips and advice on how to make intermittent fasting work best for you, as well as meal plans and recipes.
For who is this book for ?
This book is for women who want to improve their health and lose weight through intermittent fasting. The step-by-step program is easy to follow, and the advice and tips are helpful for anyone looking to make intermittent fasting work best for them. There are also plenty of meal plans and recipes included in the book, so you can get started right away with no hassle.
- This book is extremely comprehensive and contains a lot of helpful advice on how to make intermittent fasting work best for you.
- The meal plans and recipes included are healthy, nutritious, and easy to follow.
- This book provides clear instructions that will help you achieve your health goals through intermittent fasting.
- The book is a little pricey.
- Some of the advice may be too restrictive for some people.
- The meal plans and recipes might not fit everyone’s taste preferences.
Learn more about the author
Cynthia Thurlow is a health coach, wellness blogger and the author of Intermittent Fasting Transformation. She has helped hundreds of women to improve their health and wellbeing through intermittent fasting. Cynthia’s own journey with intermittent fasting led her to develop this comprehensive program, which she now shares with others.
“A fantastic guide to intermittent fasting for women! Cynthia provides an easy-to-follow 45 day program that not only sheds unwanted weight but also helps improve hormonal health and slows down the aging process. This book is packed with helpful tips, meal plans and recipes – a must read for anyone looking to start or improve their intermittent fasting journey.”
“I wasn’t sure if intermittent fasting was for me, but Cynthia’s book has made it all so much clearer. The step-by-step program is easy to follow and the results have been amazing – I’m down 6 pounds in 2 weeks!”
“This book is amazing! Cynthia provides an easy to follow program that has helped me lose weight, improve my hormonal balance and look younger. I highly recommend it!”
“This book is a comprehensive guide to intermittent fasting for women. Cynthia Thurlow provides a step-by-step 45-day program that helps women lose weight, improve hormonal health and slow down the aging process.”