This book is about how to restore your health by making simple changes to your diet and lifestyle. Stefan Rieder outlines five key habits that are essential for a healthy body and mind, and provides tips on how to make these changes as easily as possible. With chapters on nutrition, exercise, sleep, stress management and social connection, the book covers all aspects of living a holistic life. There are also case studies from people who have successfully restored their health by following the whole food plant based approach.
For who is this book for ?
This book is for anyone who wants to improve their health, regain their energy and feel younger. It provides a simple roadmap to follow so that you can make the necessary changes gradually and easily. If you are looking for a more holistic approach to living, this book will show you how it’s done!
- This book is a great introduction to the whole food plant based lifestyle, and provides tons of helpful tips for making the switch.
- It covers all aspects of living a healthy life, from diet and exercise to sleep and stress management.
- The case studies provide real-world examples of how this approach can benefit your health.
- May be overwhelming for those new to the concept of a whole food plant based lifestyle
- Contains some complex scientific information that may be difficult for some readers to understand
- Some chapters focus more on the benefits of adopting a whole food plant based lifestyle than practical advice on how to make these changes.
Learn more about the author
Stefan Rieder is a certified health and wellness coach who has helped hundreds of people to improve their lives through diet and lifestyle changes. After recovering from his own health crisis, Stefan became passionate about sharing the benefits of whole food plant based living with others. He currently runs a successful coaching business, teaching people how to make lasting change for better health.
“I have been a vegan for over 25 years and this is one of the best books on plant-based living I have ever read. Stefan Rieder has done an excellent job of summarizing all the latest research on how to eat, move and live in order to achieve optimal health.”
“This book was an amazing read! Stefan Rieder has done a great job of outlining the benefits of living a whole food, plant-based lifestyle and how to go about implementing these changes into your own life. I loved reading the case studies from people who have had success in restoring their health by making these simple changes.”
“This is an excellent, well-written book that provides a wealth of information on how to achieve and maintain good health through adopting a whole food plant based lifestyle. Stefan Rieder shares his extensive knowledge in an easy-to-follow format, with plenty of helpful tips and advice.”
“This book is amazing! Stefan has hit the nail on the head with his advice for restoring your health. I have been following a whole food plant based diet for about 6 months now and my energy levels are through the roof, I no longer suffer from chronic pain, and my skin has never looked better.”