This book is all about healing cPTSD – or chronic post-traumatic stress disorder. The author, Ricia Fleming, experienced naCCT – non-physically assaulted, attachment-based chronic covert trauma – and knows just how debilitating it can be. In this book she offers hope to those who are struggling with cPTSD by sharing her own story and the techniques that helped her recover. Along the way she provides readers with helpful tools such as worksheets and exercises that will encourage self-reflection and growth. This insightful guide is perfect for anyone looking to heal from past traumas that have left them feeling stuck in life.
For who is this book for ?
This book is for people who have experienced chronic post-traumatic stress disorder (cPTSD) as a result of non-physically assaulted, attachment-based chronic covert trauma. It offers hope to those who are struggling with cPTSD by sharing the author’s own story and the techniques that helped her recover. The book provides readers with helpful tools such as worksheets and exercises that will encourage self-reflection and growth.
Pros :
- The author is someone who has experienced cPTSD and offers hope to those who are struggling with it.
- The book contains helpful tools such as worksheets and exercises that will encourage self-reflection and growth.
- This insightful guide is perfect for anyone looking to heal from past traumas that have left them feeling stuck in life.
Cons :
- May be too technical or detailed for some readers
- May not be applicable to everyone’s situation
- Some exercises may be difficult to complete
Learn more about the author
Ricia Fleming is a psychotherapist who specializes in the treatment of cPTSD. She has personal experience with naCCT and uses her own journey to recovery as a model for helping others heal their own lives.
Reader Reviews
“I could not put this book down. Fleming provides a compassionate and well-informed guide to healing from covert trauma. I highly recommend it for anyone struggling with chronic PTSS.”
“This is such an amazing, helpful book! It has given me the tools to work through my own cPTSD. I would highly recommend it to anyone who is struggling with this type of trauma.”
“This book is so important! Ricia Fleming offers hope and healing to those who are struggling with cPTSD. She shares her own story and the techniques that helped her recover. This insightful guide is perfect for anyone looking to heal from past traumas.”
“This book is a must read for anyone that has experienced any type of trauma. Ricia Fleming provides an in-depth exploration of the effects of naCCT on individuals and offers concrete steps to healing. I found her personal story poignant and inspiring; her insights are invaluable.”
