Are you struggling with PCOS? Do you feel like the treatments your doctor has prescribed aren’t working for you? Are you looking for a book that will guide and help you through your PCOS journey? PCOS Type 2 is the perfect book for women who are ready to learn more about their PCOS type, how they can move forward with managing their health, and how to create positive change in their lives. This comprehensive guide includes expert advice from Lluna Garcia, a Certified Health Coach and founder of The Wellness Way® program specializing in helping women living with PCOS. You’ll find helpful information on topics such as: – Learning about different types of PCOS – Identifying food intolerances & sensitivities – Adjusting your diet & lifestyle based on your unique needs – Managing stress levels & finding time for self care This essential resource also provides detailed meal plans and recipes that are specifically tailored to support those living with Polycystic Ovary Syndrome. With this guidance, it’s easier than ever before to take control of YOUR health!
For who is this book for ?
This book is for any woman who wants to take control of their PCOS, understand how it affects them specifically and learn about the different ways they can manage it. The book includes detailed meal plans as well as advice from an expert in the field making it a perfect choice for anyone looking for guidance on living with PCOS.
- Comprehensive guide to living with PCOS
- Expert advice from a certified health coach
- Detailed meal plans and recipes
Learn more about the author
Lluna Garcia is a Certified Health Coach and the founder of The Wellness Way®, a program specializing in supporting women living with PCOS. She has helped hundreds of women to better understand their condition, make positive changes in their diet & lifestyle, and improve their health overall. A graduate of the Institute for Integrative Nutrition, Lluna is passionate about helping others to create.
“PCOS Type 2 by Lluna Garcia is an excellent resource for women with PCOS. The book provides information on different types of PCOS, food intolerances and sensitivities, adjusting your diet and lifestyle based on your unique needs, managing stress levels and finding time for self care. There are also detailed meal plans and recipes specifically tailored to support those living with Polycystic Ovary Syndrome.”
“This is an amazing guidebook for anyone struggling with PCOS. Lluna’s wealth of knowledge and personal experience shine through on every page, offering practical advice that is easy to follow. The meal plans and recipes are also fantastic, making it simple to start incorporating the suggestions into your daily life.”
“This is an excellent guide for anyone who wants to learn more about PCOS and how they can manage their health. Lluna provides clear, concise information that is easy to understand and follow.”
“This book is a MUST READ for ALL women with PCOS! It provides essential information on how to manage your own health and get back in control of your life. Lluna’s gentle guidance and wealth of knowledge will help you feel empowered to make the changes necessary for better health.”