Play Forever is an insightful health and wellness book written by Kevin R. Stone that teaches how to recover quickly from injury, and more importantly, thrive in all areas of life. It covers a wide range of topics such as nutrition, exercise regimens for various activities (such as running or cycling), reducing stress levels, and improving mindset for ultimate success. This comprehensive guide also offers helpful tips on dealing with setbacks and maintaining motivation throughout the rehabilitation process.
For who is this book for ?
This book is for anyone who wants to learn how to recover quickly from injury and thrive in all areas of life.
Pros :
- The author has a lot of personal experience with recovering from injuries, which makes the book very credible.
- It is an comprehensive guide that covers a variety of topics related to improving overall health.
- The tips and advice offered throughout the book are useful and practical.
Cons :
- Lengthy and detailed text that may be overwhelming for some readers
- May require adaptation to specific needs or injuries
- Some sections seem to overlap
Learn more about the author
Kevin R. Stone, MD is an orthopedic surgeon and sports medicine specialist who has dedicated his life to helping others achieve their full potential. He is the founder of TheStone Clinic, one of the country’s top facilities for injury rehabilitation and prevention. Dr. Stone has also been featured as a medical expert on numerous TV shows and news programs, including Good Morning America, Oprah Winfrey Network (OWN), CNN, Fox News Channel, and more.” Play Forever by Kevin R. Stone teaches how to recover quickly from any type of injury while still thriving in all areas of your life; nutrition, exercise routine for different activities such as running or cycling are covered among many other topics like reducing stress levels or improving mindset for success . This guide offers helpful tips on dealing with setbacks experienced during rehabiliation process as well maintaining motivation throughout it all!
Reader Reviews
“If you only read one book on health and wellness, make it Play Forever. Kevin Stone offers a comprehensive guide to recovering from injuries, reducing stress levels, improving mindset and more. A must-read for anyone interested in taking their fitness and overall wellbeing to the next level.”
“If you’re looking for a holistic guide to recovering from any injury (or just want to maintain optimal health), then Play Forever is definitely worth picking up.”
“If you’re looking for a book that provides worldly, yet insightful advice on how to recover from any type of injury – then this is the one for you. Play Forever takes an in-depth and holistic approach to rehabilitation, while also stressing the importance of living a healthy lifestyle overall. Whether you’re an athlete or just someone who wants to get back into shape after sustaining an injury – this book has something valuable to offer.”
“This book is a must read for anyone looking to live a healthy and active lifestyle. I have personally benefitted from the advice given by Dr. Stone, and believe that everyone can find value in his teachings.”
