Our review of : Rewire Your Anxious Brain

The End of Mental Illness is a groundbreaking book by Daniel G. Amen that explores how neuroscience is transforming psychiatry and helping to prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders and more. Drawing on cutting-edge scientific research as well as his own clinical experience with over 35,000 patients in [...]

The Joy of x takes a guided tour of math, from one to infinity. Authored by Steven Strogatz, the book aims to make mathematics approachable and engaging for all readers. It covers key topics such as fractions, decimals, basic algebra, geometry and calculus in an easy-to-read style. The Joy of x is perfect for anyone [...]

In “Homo Deus,” Yuval Noah Harari explores the future of humankind. He argues that despite our many flaws, humans are likely to continue making progress and evolving until we become gods ourselves. Along the way, he looks at how developments in science and technology will shape our lives in the years to come. For who [...]

This book tells the story of the Kolker family, who abandoned their successful lives in New York City to move to a remote area of Montana. They hoped to find a simpler life away from technology and crowds, but they soon discovered that life in the wilderness was not as idyllic as they had imagined. [...]

Are you getting enough sleep? You should be, according to Matthew Walker, author of the new book “Why We Sleep.” Walker is a professor of neuroscience and psychology at UC Berkeley and one of the world’s foremost experts on sleep. In “Why We Sleep,” he argues that insufficient slumber is not only making us fat [...]

A Brief History of Time is a book by physicist Stephen Hawking, published on April 5, 1988. It deals with the nature of time and the universe. A shortened version for popular audiences was simultaneously published. Hawking wrote the book for non-scientists and sought to explain some of the more complex. For who is this [...]

In American Buffalo, Steven Rinella tells the story of his lifelong obsession with one of history’s most famous animals: the buffalo. From early childhood hunting trips to restoring a herd of bison on his family’s farm, Rinella handgun has always been drawn to these iconic creatures. In this book, he explores both the historical and [...]

A Walk in the Woods is a nonfiction book about American author Bill Bryson’s attempt to walk the entire length of the Appalachian Trail. The journey, which takes him from Georgia to Maine, proves more difficult than he anticipated and provides plenty of comic relief along the way. For who is this book for ? [...]

This book dives deep into the immune system, exploring its mysteries and how it works to keep us alive. The author, a scientist and engineer, provides an in-depth look at this complex system, from its history to its inner workings. He also offers insights into current research on the immune system and possible future directions [...]

Forest ecosystems are complex, and scientists are still discovering new things about them every day. In “The Hidden Life of Trees,” author Peter Wohlleben elegantly explores the inner lives of trees, revealing what they feel, how they communicate with one another, and why forests are so beneficial to our planet. If you’re interested in ecology [...]

Based on cutting-edge science and filled with real life examples, Genius Foods shows you how to protect your brain for the longterm by optimizing your diet. Renowned food journalist and health advocate Max Lugavere shares his personal story of fatherhood gone wrong as he uncovers the role that poor nutrition can play in neurological disorders [...]

Henrietta Lacks was an African American woman whose cells were taken without her consent in 1951 and used for medical research. Her cells, which became known as HeLa Cells, reproduced at an astonishing rate and were sold to laboratories all over the world. This book tells the story of Henrietta Lacks’ life, how her cells [...]