Are you struggling to make change in your life? Feeling held back by fear or self-doubt? It’s time to try the 5 Second Rule. Developed by Mel Robbins, one of America’s most respected authorities on change and motivation, The 5 Second Rule is a simple but revolutionary way to overcome doubt and fear and achieve your goals. Based on the science of habits, it provides a powerful yet easy-to-follow plan for conquering any task or challenge. Drawing on her own experiences as well as stories from others who have successfully applied the rule, Robbins offers guidance for overcoming obstacles both big and small: Get motivated even when you don’t feel like it; break through creative blocks; stick with a diet or exercise routine; confront headstrong kids (or stubborn adults); become more assertive without being aggressive; improve productivity in business and personal endeavors…and much more. The 5 Second Rule will help anyone move beyond feelings of overwhelm into action that leads to lasting success – whatever the goal may be.
For who is this book for ?
The 5 Second Rule is for anyone who wants to change their life, work, and confidence. The book offers simple but powerful tips based on the science of habits that can be applied by anyone.
- It is based on the science of habits, which makes it a reliable source of information.
- The 5 Second Rule can be applied to any task or challenge, making it versatile and useful.
- This book offers guidance for overcoming many different types of obstacles, making it helpful for a wide range of readers.
- The author tries to hard to come across as inspirational
- The book is based on a self-help gimmick rather than real evidence or advice
- It’s not applicable for everyone
Learn more about the author
Mel Robbins is a CNN commentator, legal analyst, best-selling author, keynote speaker and creator of the 5 Second Rule. A former criminal defense attorney turned self-help guru, Robbins has built a multimillion dollar empire sharing her no nonsense advice on how to live your best life.
“The 5 Second Rule is absolutely life-changing! Mel Robbins has brilliantly tapped into the science of habits and behavior to create a simple (but not always easy) guide for how to live your best life. I’ve personally experienced her advice in my own work, exercise routine, and relationships – as well as seen marked changes in others who have adopted it too. This book will help you overcome fear, doubt and inertia so that you can finally achieve what you’re truly capable of.”
“The 5 Second Rule is a simple, powerful way to live your life and achieve your goals. Mel Robbins has perfected the art of making change easy and empowering. If you want to make progress in any area of your life, this book is a must read.”
“The 5 Second Rule has the potential to change your life. It’s a powerful tool for overcoming fear and doubt, and Robbins provides clear steps on how to make it work for you.”
“I’m a huge fan of Mel Robbins and this book did not disappoint. The 5 Second Rule is packed with motivational stories, scientific explanations, tips and tools – all based on the principle that if you want to change your life, you just have to start doing something (anything!) differently.”