The Body Keeps the Score is a book about how trauma affects the brain, mind, and body. It discusses how to heal trauma using a variety of methods, including therapy, medication, and self-care. The author, Bessel van der Kolk, is a leading expert on trauma treatment.
For who is this book for ?
This book is for anyone who wants to learn more about how trauma affects the body and how to heal it. It is also a great resource for therapists and other professionals working with traumatized clients.
- The Body Keeps the Score provides a comprehensive look at how trauma affects the brain, mind, and body.
- It offers a variety of treatment options for healing trauma.
- The author is a leading expert on trauma treatment.
- The author is a leading expert on trauma treatment, so the book may be dense and difficult to understand for those who are not experts in this topic.
- The book focuses heavily on scientific research, which some readers may find dry or boring.
- The book does not provide specific instructions about how to apply the concepts it discusses, making it difficult for readers to know what steps they should take next.
Learn more about the author
Bessel van der Kolk is a Harvard-trained psychiatrist and one of the world’s foremost experts on trauma. He has spent more than three decades working with survivors of emotional, physical, and sexual abuse. Dr. van der Kolk teaches at universities and hospitals worldwide,and he is the founder emeritus of The Trauma Center in Brookline, Massachusetts.
“This is an amazing, essential book. It should be read by anyone interested in understanding and treating traumatic stress and its effects.”
“This is an amazing, groundbreaking book. It offers a new way of understanding and healing trauma that integrates mind, body, and spirit.”
“The Body Keeps the Score is an immensely valuable book. It offers a comprehensive and insightful overview of the latest research on trauma and its effects on mind, body, and relationship. The synthesis of scientific knowledge with clinical experience that van der Kolk brings to this work is impressive.”