The Inner Game of Tennis is a classic guide to the mental side of peak performance. Written by W. Timothy Gallwey, the book aims to help readers improve their tennis game using simple yet effective techniques derived from psychology and Zen philosophy.
For who is this book for ?
The Inner Game of Tennis is for anyone looking to improve their tennis game. Written in a clear, easy-to-follow style, the book offers techniques that can be applied by both beginner and experienced players alike. With sections on strategy, mind games, and physical conditioning, The Inner Game of Tennis will help.
- It can help improve any aspect of your game, from forehand to footwork.
- It’s based on sound psychological principles that have been proven effective.
- The author’s simple and easy-to-follow instructions make it a great guide for beginners and experienced players alike.
- Some of the concepts in the book may be difficult to understand
- May not be applicable to everyone
- The author’s credentials are unknown
Learn more about the author
W. Timothy Gallwey is an American author and teacher who has written many books on psychology, business, and self-improvement. He is perhaps best known for his work on the inner game of sports and peak performance, which draws from Zen philosophy and cognitive behavioral therapy (CBT).
“This is a great book! It really helped me improve my tennis game. Timothy Gallwey’s insights on the mental side of sports are right on target.”
“A great book that addresses the inner workings of tennis. Timothy Gallwey has a unique way of looking at things and this comes across in the writing. I learned new insights into how to improve my game.”
“This book changed my approach to not just tennis, but also to life. After reading it I was able to apply the simple lessons within its pages to improve every aspect of my existence. If you’re looking for a way to take your game – or simply your life – up a notch, look no further than The Inner Game of Tennis.”
“Whether you’re a beginner or an experienced player, The Inner Game of Tennis can help make your game infinitely better. This is one of the best sports psychology books ever written.”