Are you struggling to stick with your workout routine? Are you feeling unmotivated and uncertain about how to get started or make progress? If so, this book is for you. The Little Black Book of Workout Motivation is a comprehensive guide to staying motivated and getting the most out of your workouts. It contains advice and tips on everything from setting goals and finding inspiration, to creating a positive mindset and dealing with setbacks. Written by fitness expert Michael Matthews, this book will help you overcome any obstacle standing in the way of achieving your health and fitness goals.
For who is this book for ?
This book is for anyone who wants to get fit and stay motivated, regardless of their starting point.
Pros :
- comprehensive guide to staying motivated
- contains advice and tips on everything from goal setting to creating a positive mindset
- written by fitness expert Michael Matthews
Cons :
- It is not a comprehensive guide to staying motivated and getting the most out of your workouts.
- It does not contain advice on how to overcome obstacles in the way of achieving your fitness goals.
Learn more about the author
Michael Matthews is a bestselling fitness author and creator of the world’s most popular bodybuilding website, Muscle for Life. He is a science graduate who has been featured in magazines such as Men’s Health and Shape, and on TV programs such as The Doctors.
Reader Reviews
“This is an excellent guide to staying motivated and getting the most out of your workouts. It covers everything from goal setting to mindset, with a lot of helpful tips along the way. I would highly recommend this book for anyone looking for help in maintaining their fitness routine.”
“This is an excellent book on workout motivation. I highly recommend it to anyone who wants to get fit and healthy.”
“This book is a gold mine of information for anyone looking to get motivated and stay on track with their workout routine!”
“This is an excellent book for anyone looking to start, continue and/or improve their fitness program. It is filled with great advice from someone who knows what he’s talking about.”