The Obesity Code is a health and wellness book that explores the secrets to weight loss. Written by Dr. Jason Fung, the book delves into the reasons behind why people struggle to lose weight, and offers ways to overcome these obstacles. The Obesity Code provides readers with an in-depth look at how insulin plays a role in obesity, as well as advice on diet, exercise, and medication.
For who is this book for ?
This book is for people who are struggling with obesity and want to find a way to lose weight. It is also for people who are interested in learning more about insulin and its role in the body.
Pros :
- The Obesity Code provides readers with an in-depth look at the relationship between obesity and insulin.
- The book offers advice on how to overcome obesity through diet, exercise, and medication.
- The author, Dr. Jason Fung, is a leading expert on weight loss and diabetes.
Cons :
- The Obesity Code is a dense book that may be difficult for some readers to understand.
- The information in the book may be overwhelming for people who are struggling with weight issues.
- The ideas presented in The Obesity Code can be difficult to follow, and require significant lifestyle changes.
Learn more about the author
Jason Fung is a Toronto-based nephrologist and author. He has written extensively on the subjects of obesity, diabetes, and fasting.
Reader Reviews
“This is a great book if you are looking to understand obesity and weight loss. The author does an excellent job of explaining how insulin works in the body and its role in regulating weight. He also provides helpful tips for diet and exercise, as well as advice on medications that can help with weight loss.”
“If you’re looking to understand what’s really going on with your weight, then you need to read this book.”
“This is not another diet book. The Obesity Code offers a new way of looking at weight loss that makes perfect sense. If you’re struggling to shed those extra pounds, this is the book for you.”
“The Obesity Code is one of the most important books on obesity and weight loss that I have ever read. Dr. Fung has a deep understanding of how to lose weight, based on solid scientific evidence, and he presents it in an easy-to-read format.”
