The Power of Habit is a book about how habits control our lives. It discusses why we do what we do, and how to change bad habits into good ones. The author, Charles Duhigg, is a journalist who has spent many years researching the science behind habit formation. He shares case studies and stories from his own life to illustrate how habits work and offer advice on ways to create positive changes in your own life.
For who is this book for ?
This book is for anyone who wants to better understand how their habits control their lives. It offers advice on how to change bad habits into good ones, which can be helpful for people struggling with addiction or chronic negative behaviours. The case studies and personal stories may also be of interest to readers who are curious about the science behind habit formation.
- This book is well-researched and backed by scientific evidence.
- It offers concrete strategies for changing bad habits into good ones.
- The author’s personal stories make the concepts easier to understand and relate to.
- The author writes in dense, academic language that can be difficult to follow at times.
- The book is long and can be a bit of a slog to get through.
- There is little mention of how habits are formed in early childhood or during development, which some readers may find lacking.
Learn more about the author
“This book is absolutely phenomenal. I read it a few months ago and am still thinking about the concepts almost everyday. Charles Duhigg has an amazing ability to explain complex scientific findings in an easy-to-read, insightful way.”
“If you’re looking to change any bad habit, or create a good one, then this is the book for you. Charles Duhigg does an amazing job of breaking down habits – both bad and good – and providing insightful tips on how to change them.”
“I found this book fascinating. It’s well written and easy to read, yet it is packed full of information. Duhigg presents scientific research in a way that is both understandable and interesting.”
“If you want to understand how people work – why they do what they do, and more importantly, how they can change – read this book. It is utterly fascinating.”