Our review of : The TB12 Method

Moneyball is a book by Michael Lewis that tells the story of how Billy Beane, general manager of the Oakland Athletics, turned to statistics and analysis to build one of baseball’s most successful teams on a limited budget. For who is this book for ? This book is for people who love sports and want [...]

“Unbroken” is the extraordinary story of Louis Zamperini, a World War II hero who faced impossible odds and survived. Laura Hillenbrand tells Zamperini’s tale with incredible detail and depth, painting an indelible portrait of a man whose courage and determination was unparalleled. Readers will be transfixed by this harrowing journey to the darkest depths of [...]

In Showtime, Jeff Pearlman tells the story of the improbable Los Angeles Lakers dynasty of the 1980s. Led by Magic Johnson, Kareem Abdul-Jabbar, and head coach Pat Riley, the Lakers won five NBA championships in nine seasons. They were a team built on speed and magic—a far cry from their slow-and-steady predecessors. With exclusive interviews [...]

In Unbreakable, Jay Glazer tells the story of how he turned his personal struggles with depression and anxiety into motivation to achieve success. He provides readers with a roadmap for doing the same, offering advice on everything from recognizing when you need help to developing resilience in the face of setbacks. I felt like this [...]

Relentless is a sports book written by Tim S. Grover, who is the personal trainer of some of the world’s best athletes, including Michael Jordan and Kobe Bryant. The main idea behind Grover’s philosophy is that in order to be successful in any field, you must be relentless in your pursuit of greatness. In other [...]

This book is a compilation of teachings from martial artist and actor Bruce Lee. It covers a variety of topics such as health, fitness, philosophy, self-defense and more. The main message that Lee tries to impart is for people to be like water; adaptable and fluid in order to overcome any obstacle. For who is [...]

In the Shadow of the Mountain is a powerful memoir about one woman’s courage in the face of physical adversity. Silvia Vasquez-Lavado was born with a debilitating leg condition that kept her from ever participating in sports or outdoor activities. But at age forty, she decided to finally do something about it, and attempted to [...]

Endure is a book about the science of human performance. It explores the mind-body connection and how it can be used to improve physical activity. The author, Alex Hutchinson, is a journalist who has covered running and endurance sports for many years. In this book, he draws on his own personal experiences as well as [...]

Endure tells the story of endurance athlete Cameron Hanes and how he has pushed his body to its limits. The book offers readers advice on how they can work hard, outlast, and keep hammering no matter what life throws their way. For who is this book for ? This book is for athletes and anyone [...]

Total Recall is the unbelievable but true story of Arnold Schwarzenegger’s life. From his early days as a bodybuilder to his rise to political power as Governor of California, Total Recall covers it all. Filled with never-before-seen photos and personal anecdotes, this book offers an intimate look at one of the world’s most famous faces. [...]

Meat Eater is the story of Steven Rinella, an avid outdoorsman and hunter who draws on his years of experience in the field to provide a rare glimpse into today’s hunting lifestyle. From horseback excursions for elk in Montana to sea duck hunts in Texas, from spearfishing expeditions for wild boar in Florida to weekend [...]

Rickson Gracie, one of the most celebrated mixed martial arts fighters in history, tells the story of his life and how embracing the philosophy of Flow has helped him achieve unparalleled success in everything he does. Drawing on his own experiences as well as those of other legends such as Michael Jordan, Tiger Woods and [...]