“The Well-Gardened Mind” is a book about the restorative power of nature. Author Sue Stuart-Smith explores how spending time in nature can improve mental health, physical health, and overall well-being. The book features case studies and research from around the world that support the theory that being outside in natural environments has powerful benefits for humans.
For who is this book for ?
“The Well-Gardened Mind” is for anyone who wants to learn more about the restorative power of nature. The book provides scientific evidence that being outside in natural environments has a positive impact on mental and physical health. It is an informative read for people who want to improve their well-being or those who are interested in environmental studies.
- The book cites research from around the world to support its claims
- It provides helpful case studies
- The information is easy to understand and interesting to read
- The book may be too scientific for some readers.
- It is dense with information and can be difficult to read cover to cover.
- Some of the case studies are from specific parts of the world and may not be relevant to all readers.
Learn more about the author
Sue Stuart-Smith is an environmental psychologist and author who has been researching the restorative power of nature for over two decades. She has spoken at conferences around the world on the topic, and her work has been featured in magazines and newspapers worldwide.
“The Well-Gardened Mind”
“This book is a treasure trove of information on the restorative power of nature. Sue Stuart-Smith has scoured the research to provide an overview of how being outside in natural environments can improve mental health, physical health and well-being. The case studies are fascinating and illustrate how people from all walks of life have benefited from interacting with nature.”
“This book is an excellent read for anyone interested in the topic of nature and its impact on human health. Stuart-Smith provides plenty of evidence from case studies around the world to support her argument that nature has a profound effect on our well-being. I would highly recommend this book to anyone looking for ways to improve their physical, mental, and emotional health.”
“This book is a treasure trove of information on how to connect with nature for improved health and well-being. The author draws from an impressive array of research to make her case, presenting convincing evidence that spending time in nature can help heal physical ailments, ease emotional distress, and boost mental fitness.”