In Unbreakable, Jay Glazer tells the story of how he turned his personal struggles with depression and anxiety into motivation to achieve success. He provides readers with a roadmap for doing the same, offering advice on everything from recognizing when you need help to developing resilience in the face of setbacks. I felt like this book was a great self-help guide for people who are struggling with mental.
For who is this book for ?
This book would be great for people who are struggling with mental health issues, or for anyone looking to find motivation in difficult times. Jay Glazer provides clear advice and personal anecdotes that will inspire readers to keep fighting even when the odds seem stacked against them.
- The author is honest and open about his personal struggles with depression and anxiety, which makes the book relatable.
- Glazer offers practical advice on how to turn negative experiences into motivation for growth.
- The book is written in an easy to read style that is encouraging without being condescending or preachy.
- The author can be a little preachy at times
- The book feels like it’s been edited down from a longer work
- A few sections feel repetitious
Learn more about the author
Jay Glazer is a sports journalist, author and radio host. He has been working in the NFL for over 20 years as a reporter and columnist for Fox Sports, and he currently serves as an analyst on Fox NFL Sunday. Jay is also the co-founder of Unbreakable Performance Systems, a training center that provides athletes with services to improve their mental toughness, resilience and durability.
“Jay Glazer has done an amazing job of explaining how he turned his personal struggles with depression and anxiety into motivation to achieve success. He provides readers with a roadmap for doing the same, offering advice on everything from recognizing when you need help to developing resilience in the face of setbacks.”
“Jay Glazer has done something amazing in his life. He’s taken the darkness that often accompanies mental health issues and turned it into a source of strength.”
“Jay Glazer has written a powerful book about how to turn personal struggles into motivation for success. This is an important message, and Jay delivers it with candor and compassion.”